Spinach Baby

SR Legacy·Comprehensive Reference Data

Spinach, baby

Vegetables and Vegetable Products

Calories0kcal

Protein2.9G

Fat0.62G

Carbs2.4G

Fiber1.6G

Calorie Distribution

27kcal

Protein43%2.9 g
Fat21%0.62 g
Carbs36%2.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.5	G
Protein	2.9	G
Total lipid (fat)	0.62	G
Carbohydrate, by difference	2.4	G
Fiber, total dietary	1.6	G

Vitamin C, total ascorbic acid	26.5	MG
Thiamin	0.08	MG
Riboflavin	0.19	MG
Niacin	0.55	MG
Vitamin B-6	0.19	MG
Folate, total	117	UG
Vitamin A, RAE	283	UG

Calcium, Ca	68.3	MG
Iron, Fe	1.3	MG
Magnesium, Mg	92.9	MG
Phosphorus, P	39.0	MG
Potassium, K	582	MG
Sodium, Na	111	MG
Zinc, Zn	0.45	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.49	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	26.6	KCAL
Energy (Atwater Specific Factors)	20.7	KCAL
Nitrogen	0.46	G
Ash	1.6	G
Carbohydrate, by summation	1.6	G
Iodine, I	0	UG
Biotin	1.7	UG
Carotene, beta	3400	UG
Carotene, alpha	0	UG
Carotene, gamma	0	UG
Cryptoxanthin, beta	0	UG
Cryptoxanthin, alpha	0	UG
Lycopene	0	UG
Lutein + zeaxanthin	6020	UG
cis-Lutein/Zeaxanthin	0	UG
Lutein	5829	UG
Zeaxanthin	191	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spinach Baby

Spinach

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Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.83g protein

Spinach Drained Without Salt (Cooked, Boiled)

23 kcal2.97g protein

Nutrient Highlights

Spinach Baby is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
Spinach Baby is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
Spinach Baby is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.62G1%

Cholesterol 0mg0%

Sodium 111MG5%

Total Carbohydrate 2.4G1%

Dietary Fiber 1.6G6%

Total Sugars 0

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 68.3MG5%

Iron 1.3MG7%

Potassium 582MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999632.

View on USDA FoodData Central →