Mushrooms Chanterelle (Raw)

SR Legacy·Comprehensive Reference Data

Mushrooms, Chanterelle, raw

Vegetables and Vegetable Products

Calories32KCAL

Protein1.5G

Fat0.53G

Carbs6.9G

Fiber3.8G

Calorie Distribution

38kcal

Protein16%1.5 g
Fat12%0.53 g
Carbs72%6.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.8	G
Energy	32.0	KCAL
Protein	1.5	G
Total lipid (fat)	0.53	G
Carbohydrate, by difference	6.9	G
Fiber, total dietary	3.8	G
Total Sugars	1.2	G

Thiamin	0.01	MG
Riboflavin	0.21	MG
Niacin	4.1	MG
Vitamin B-6	0.04	MG
Folate, total	2.0	UG
Vitamin D (D2 + D3)	5.3	UG

Calcium, Ca	15.0	MG
Iron, Fe	3.5	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	57.0	MG
Potassium, K	506	MG
Sodium, Na	9.0	MG
Zinc, Zn	0.71	MG
Copper, Cu	0.35	MG
Manganese, Mn	0.29	MG
Selenium, Se	2.2	UG

Energy	135	kJ
Ash	1.3	G
Sucrose	0	G
Glucose	1.2	G
Fructose	0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Pantothenic acid	1.1	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Vitamin D (D2 + D3), International Units	212	IU
Vitamin D2 (ergocalciferol)	5.3	UG
Vitamin D3 (cholecalciferol)	0	UG
Fatty acids, total trans	0	G
Stigmasterol	0	MG
Campesterol	1.0	MG
Beta-sitosterol	0	MG

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Nutrient Highlights

Mushrooms Chanterelle (Raw) is a excellent source of Vitamin D (27% DV) — see top foods ranked by Vitamin D
Mushrooms Chanterelle (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron
Mushrooms Chanterelle (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Mushrooms Chanterelle (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32

% Daily Value*

Total Fat 0.53G1%

Cholesterol 0mg0%

Sodium 9.0MG0%

Total Carbohydrate 6.9G2%

Dietary Fiber 3.8G14%

Total Sugars 1.2G

Protein 1.5G3%

Vitamin D 5.3UG27%

Calcium 15.0MG1%

Iron 3.5MG19%

Potassium 506MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168422.

View on USDA FoodData Central →