Mushrooms Chanterelle (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.5g), fat (0.5g), and carbohydrates (6.9g) per 100g. With 32 calories per 100g, Mushrooms Chanterelle (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Mushrooms Chanterelle (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Mushrooms Chanterelle (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Mushrooms Chanterelle (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein16%1.5 g
- Fat12%0.53 g
- Carbs72%6.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 32.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 6.9 | G |
| Fiber, total dietary | 3.8 | G |
| Total Sugars | 1.2 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 2.0 | UG |
| Vitamin D (D2 + D3) | 5.3 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 506 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 135 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 1.2 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Vitamin D (D2 + D3), International Units | 212 | IU |
| Vitamin D2 (ergocalciferol) | 5.3 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 1.0 | MG |
| Beta-sitosterol | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (5.4g) | 2 | 0.1g | 0g | 0.4g |
| cup (54g) | 17 | 0.8g | 0.3g | 3.7g |
Scaled from Mushrooms Chanterelle (Raw)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated)
Spinach Regular Pack Drained Solids (Canned)
Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled)
Balsam-pear (bitter Gourd) Pods Drained with Salt (Cooked, Boiled)
Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)
Onion Rings Breaded Unprepared (Par Fried, Frozen)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Spices Paprika
Peppers Ancho (Dried)
Turnips Unprepared (Frozen)
Mushrooms White Drained Without Salt (Cooked, Boiled)
Mushrooms White Drained with Salt (Cooked, Boiled)
Spices Chili Powder
Nutrient Highlights
- Mushrooms Chanterelle (Raw) is a excellent source of Vitamin D (27% DV) — see top foods ranked by Vitamin D
- Mushrooms Chanterelle (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron
- Mushrooms Chanterelle (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Mushrooms Chanterelle (Raw) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Dietary Considerations
With 506mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mushrooms Chanterelle (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Mushrooms Chanterelle (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Mushrooms Chanterelle (Raw) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 2% (#165 of 8,262)
- Potassium: top 8% (#661 of 8,262)
- Iron: top 13% (#1,074 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168422.
View on USDA FoodData Central →