Mushrooms Chanterelle (Raw)
USDA SR LegacyMushrooms, Chanterelle, raw
Vegetables and Vegetable Products
Calories32KCAL
Protein1.5G
Fat0.53G
Carbs6.9G
Fiber3.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 32.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.53 | G |
| Carbohydrate, by difference | 6.9 | G |
| Fiber, total dietary | 3.8 | G |
| Total Sugars | 1.2 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 4.1 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 2.0 | UG |
| Vitamin D (D2 + D3) | 5.3 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 57.0 | MG |
| Potassium, K | 506 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 135 | kJ |
| Ash | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 1.2 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Vitamin D (D2 + D3), International Units | 212 | IU |
| Vitamin D2 (ergocalciferol) | 5.3 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 1.0 | MG |
| Beta-sitosterol | 0 | MG |
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