Turnips Unprepared (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turnips, frozen, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (2.9g) per 100g. At just 16 calories per 100g, Turnips Unprepared (Frozen) is one of the lowest-calorie options available. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Turnips Unprepared (Frozen) valued primarily for its macronutrient contribution. Composed of 96% water by weight, Turnips Unprepared (Frozen) also contributes to daily hydration.
Calorie Distribution
- Protein23%1 g
- Fat8%0.16 g
- Carbs68%2.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 95.7 | G |
| Energy | 16.0 | KCAL |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 2.9 | G |
| Fiber, total dietary | 1.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 20.0 | MG |
| Potassium, K | 137 | MG |
| Sodium, Na | 25.0 | MG |
| Zinc, Zn | 0.14 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 67.0 | kJ |
| Ash | 0.19 | G |
| Pantothenic acid | 0.11 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 26.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.04 | G |
| Lysine | 0.04 | G |
| Methionine | 0.01 | G |
| Cystine | 0.006 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.03 | G |
| Arginine | 0.03 | G |
| Histidine | 0.02 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.07 | G |
| Glutamic acid | 0.15 | G |
| Glycine | 0.03 | G |
| Proline | 0.03 | G |
| Serine | 0.03 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| package, mashed (10 oz) (94g) | 15 | 1g | 0.2g | 2.8g |
| package, mashed (10 oz) (284g) | 45 | 3g | 0.5g | 8.3g |
Scaled from Turnips Unprepared (Frozen)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Turnips Unprepared (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 16 kcal per 100 g
- Protein: 1 g per 100 g
- Total Fat: 0.2 g per 100 g
- Carbohydrate: 2.9 g per 100 g
- Fiber: 1.8 g per 100 g
Dietary Considerations
Turnips Unprepared (Frozen) is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170059.
View on USDA FoodData Central →