Skip to content
[N]extrient

Dock Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Dock, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.8g), fat (0.6g), and carbohydrates (2.9g) per 100g. At just 20 calories per 100g, Dock Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 3mg of sodium, Dock Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Dock Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 94% water by weight, Dock Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories20KCAL
Protein1.8G
Fat0.64G
Carbs2.9G
Fiber2.6G

Calorie Distribution

25kcal
  • Protein29%1.8 g
  • Fat23%0.64 g
  • Carbs47%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.6G
Energy20.0KCAL
Protein1.8G
Total lipid (fat)0.64G
Carbohydrate, by difference2.9G
Fiber, total dietary2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid26.3MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin0.41MG
Vitamin B-60.10MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE174UG
Vitamin D (D2 + D3)0UG
Calcium, Ca38.0MG
Iron, Fe2.1MG
Magnesium, Mg89.0MG
Phosphorus, P52.0MG
Potassium, K321MG
Sodium, Na3.0MG
Zinc, Zn0.17MG
Copper, Cu0.11MG
Manganese, Mn0.30MG
Selenium, Se0.90UG
Energy84.0kJ
Ash1.0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU3474IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Threonine0.09G
Isoleucine0.09G
Leucine0.15G
Lysine0.10G
Methionine0.03G
Phenylalanine0.10G
Tyrosine0.07G
Valine0.12G
Arginine0.10G
Histidine0.05G
Alanine0.12G
Aspartic acid0.17G
Glutamic acid0.20G
Glycine0.10G
Proline0.11G
Serine0.07G

More in Vegetables and Vegetable Products

Green Onion (scallion) Bulb and Greens Root Removed (Raw)

0.7g protein

Cauliflower (Raw)

25 kcal1.9g protein

Tomato Products Sauce with Onions (Canned)

42 kcal1.6g protein

Pokeberry Shoots (poke) (Raw)

23 kcal2.6g protein

Borage (Raw)

21 kcal1.8g protein

Broadbeans Drained with Salt (Cooked, Boiled)

62 kcal4.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Dock (Raw)

22 kcal2g protein

Chard Swiss (Raw)

19 kcal1.8g protein

Chard Swiss Drained Without Salt (Cooked, Boiled)

20 kcal1.88g protein

Chard Swiss Drained with Salt (Cooked, Boiled)

20 kcal1.88g protein

Water Convolvulus (Raw)

19 kcal2.6g protein

Lambsquarters (Steamed (northern Plains Indians))

48 kcal4.06g protein

Nutrient Highlights

  • Dock Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Dock Drained Without Salt (Cooked, Boiled) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Dock Drained Without Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Dock Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 2.9G1%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 2.1MG12%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170077.

View on USDA FoodData Central →