Dock Drained Without Salt (Cooked, Boiled)
USDA SR LegacyDock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories20KCAL
Protein1.8G
Fat0.64G
Carbs2.9G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.6 | G |
| Energy | 20.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 2.9 | G |
| Fiber, total dietary | 2.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.3 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.41 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 174 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 89.0 | MG |
| Phosphorus, P | 52.0 | MG |
| Potassium, K | 321 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 84.0 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3474 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Threonine | 0.09 | G |
| Isoleucine | 0.09 | G |
| Leucine | 0.15 | G |
| Lysine | 0.10 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.12 | G |
| Arginine | 0.10 | G |
| Histidine | 0.05 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.10 | G |
| Proline | 0.11 | G |
| Serine | 0.07 | G |
More in Vegetables and Vegetable Products
Green Onion (scallion) Bulb and Greens Root Removed (Raw)
0.7g protein
Cauliflower (Raw)
25 kcal1.9g protein
Tomato Products Sauce with Onions (Canned)
42 kcal1.6g protein
Pokeberry Shoots (poke) (Raw)
23 kcal2.6g protein
Borage (Raw)
21 kcal1.8g protein
Broadbeans Drained with Salt (Cooked, Boiled)
62 kcal4.8g protein