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[N]extrient

Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Vegetables and Vegetable Products

A 100g serving covers 76% of the daily recommended Vitamin C, making Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (5.1g) per 100g. At just 21 calories per 100g, Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) is one of the lowest-calorie options available. Sodium is notably high at 1173mg per 100g (51% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) provides notable amounts of Vitamin C, Sodium, Copper per 100g. Composed of 93% water by weight, Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) also contributes to daily hydration.

Calories21KCAL
Protein0.9G
Fat0.1G
Carbs5.1G
Fiber1.3G

Calorie Distribution

25kcal
  • Protein14%0.9 g
  • Fat4%0.1 g
  • Carbs82%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy21.0KCAL
Protein0.90G
Total lipid (fat)0.10G
Carbohydrate, by difference5.1G
Fiber, total dietary1.3G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid68.0MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.80MG
Vitamin B-60.15MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE36.0UG
Vitamin E (alpha-tocopherol)0.69MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.7UG
Calcium, Ca7.0MG
Iron, Fe0.50MG
Magnesium, Mg14.0MG
Phosphorus, P17.0MG
Potassium, K187MG
Sodium, Na1173MG
Zinc, Zn0.17MG
Copper, Cu0.10MG
Manganese, Mn0.14MG
Selenium, Se0.30UG
Energy88.0kJ
Ash1.4G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total6.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta410UG
Carotene, alpha14.0UG
Cryptoxanthin, beta30.0UG
Vitamin A, IU721IU
Lycopene0UG
Lutein + zeaxanthin444UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.008G
SFA 18:00.001G
Fatty acids, total monounsaturated0.006G
MUFA 16:10G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.05G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.01G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.13G
Glutamic acid0.12G
Glycine0.03G
Proline0.04G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped or diced (68g)140.6g0.1g3.5g
pepper (73g)150.7g0.1g3.7g

Scaled from Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Carrots Drained with Salt (Cooked, Boiled)

35 kcal0.8g protein

Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Butter Added (Dehydrated)

108 kcal2.1g protein

Peas and Carrots Unprepared (Frozen)

53 kcal3.4g protein

Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled)

14 kcal1.5g protein

Dock Drained Without Salt (Cooked, Boiled)

20 kcal1.8g protein

Peppers Bell Green (Raw)

0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Hot Chili Red Excluding Seeds Solids and Liquids (Canned)

21 kcal0.9g protein

Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled)

16 kcal0.95g protein

Peppers Sweet Green Drained with Salt (Cooked, Boiled)

26 kcal0.92g protein

Tomato Juice With Salt Added (Canned)

17 kcal0.85g protein

Sauce Salsa Verde Ready-to-serve

38 kcal1.13g protein

Vegetable Juice Cocktail (Canned)

22 kcal0.93g protein

Nutrient Highlights

  • Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) is a excellent source of Vitamin C (76% DV) — see top foods ranked by Vitamin C
  • Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1173mg of sodium per 100g, Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 1173MG51%
Total Carbohydrate 5.1G2%
Dietary Fiber 1.3G5%
Total Sugars 3.1G
Protein 0.90G2%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.50MG3%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170426.

View on USDA FoodData Central →