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[N]extrient

Sauce Salsa Verde Ready-to-serve

SR Legacy·Comprehensive Reference Data

Sauce, salsa, verde, ready-to-serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.9g), and carbohydrates (6.4g) per 100g. With 38 calories per 100g, Sauce Salsa Verde Ready-to-serve fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 906mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Sauce Salsa Verde Ready-to-serve provides notable amounts of Sodium, Vitamin C, Vitamin K per 100g. Composed of 90% water by weight, Sauce Salsa Verde Ready-to-serve also contributes to daily hydration.

Calories38KCAL
Protein1.1G
Fat0.89G
Carbs6.4G
Fiber1.9G

Calorie Distribution

38kcal
  • Protein12%1.1 g
  • Fat21%0.89 g
  • Carbs67%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.5G
Energy38.0KCAL
Protein1.1G
Total lipid (fat)0.89G
Carbohydrate, by difference6.4G
Fiber, total dietary1.9G
Total Sugars3.5G
Cholesterol0MG
Vitamin C, total ascorbic acid12.3MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin1.6MG
Vitamin B-60.08MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.43MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.6UG
Calcium, Ca9.0MG
Iron, Fe0.65MG
Magnesium, Mg19.0MG
Phosphorus, P41.0MG
Potassium, K259MG
Sodium, Na906MG
Zinc, Zn0.25MG
Copper, Cu0.08MG
Manganese, Mn0.16MG
Selenium, Se0.80UG
Energy159kJ
Ash2.1G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total7.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta123UG
Carotene, alpha10.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU217IU
Lycopene0UG
Lutein + zeaxanthin422UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
Tbsp (30g)110.3g0.3g1.9g

Scaled from Sauce Salsa Verde Ready-to-serve's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sauce Salsa Verde Ready-to-serve is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Sauce Salsa Verde Ready-to-serve is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • At 906mg of sodium per 100g, Sauce Salsa Verde Ready-to-serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.89G1%
Cholesterol 0MG0%
Sodium 906MG39%
Total Carbohydrate 6.4G2%
Dietary Fiber 1.9G7%
Total Sugars 3.5G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.65MG4%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171824.

View on USDA FoodData Central →