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[N]extrient

Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.3g), and carbohydrates (13.8g) per 100g. With 54 calories per 100g, Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 257mg of sodium per 100g, Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories54KCAL
Protein0.66G
Fat0.34G
Carbs13.8G
Fiber2.9G

Calorie Distribution

61kcal
  • Protein4%0.66 g
  • Fat5%0.34 g
  • Carbs91%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.3G
Energy54.0KCAL
Protein0.66G
Total lipid (fat)0.34G
Carbohydrate, by difference13.8G
Fiber, total dietary2.9G
Total Sugars5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid5.7MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.26MG
Vitamin B-60.10MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca9.0MG
Iron, Fe0.36MG
Magnesium, Mg20.0MG
Phosphorus, P31.0MG
Potassium, K453MG
Sodium, Na257MG
Zinc, Zn0.17MG
Copper, Cu0.09MG
Manganese, Mn0.22MG
Selenium, Se0.20UG
Energy224kJ
Ash0.96G
Pantothenic acid0.50MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU260IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 16:00.02G
SFA 18:00.008G
Fatty acids, total monounsaturated0.06G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.15G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1" slices) (89g)480.6g0.3g12.2g
cup (1" pieces) (178g)961.2g0.6g24.5g

Scaled from Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Lambsquarters Drained Without Salt (Cooked, Boiled)

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Sweet Potatoes Salt Added in Processing (French Fried, Frozen as Packaged)

182 kcal2.2g protein

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56 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled)

56 kcal0.66g protein

Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked)

27 kcal0.66g protein

Squash Winter Spaghetti Drained with Salt (Cooked, Boiled, or Baked)

27 kcal0.66g protein

Breadfruit (Raw)

103 kcal1.07g protein

Sweet Potato Flesh with Salt (Cooked, Baked in Skin)

90 kcal2.01g protein

Parsnips Drained with Salt (Cooked, Boiled)

71 kcal1.32g protein

Nutrient Highlights

  • Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
  • Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 453mg of potassium per 100g, individuals on a renal diet should moderate their intake of Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

Rankings Among 8,262 USDA Foods

  • Potassium: top 10% (#826 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories54
% Daily Value*
Total Fat 0.34G0%
Cholesterol 0MG0%
Sodium 257MG11%
Total Carbohydrate 13.8G5%
Dietary Fiber 2.9G10%
Total Sugars 5.2G
Protein 0.66G1%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.36MG2%
Potassium 453MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168530.

View on USDA FoodData Central →