Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein4%0.66 g
- Fat5%0.34 g
- Carbs91%13.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.3 | G |
| Energy | 54.0 | KCAL |
| Protein | 0.66 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 13.8 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 5.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.26 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 31.0 | MG |
| Potassium, K | 453 | MG |
| Sodium, Na | 257 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 224 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.50 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 260 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.15 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
- Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
- Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168530.
View on USDA FoodData Central →