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[N]extrient

Sweet Potatoes Salt Added in Processing (French Fried, Frozen as Packaged)

SR Legacy·Comprehensive Reference Data

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Vegetables and Vegetable Products

Calories182KCAL
Protein2.2G
Fat8.9G
Carbs35.6G
Fiber5.7G

Calorie Distribution

231kcal
  • Protein4%2.2 g
  • Fat35%8.9 g
  • Carbs62%35.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.0G
Energy182KCAL
Protein2.2G
Total lipid (fat)8.9G
Carbohydrate, by difference35.6G
Fiber, total dietary5.7G
Total Sugars12.9G
Cholesterol0MG
Vitamin C, total ascorbic acid7.5MG
Thiamin0.09MG
Riboflavin0.09MG
Niacin0.70MG
Vitamin B-60.18MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE434UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca52.0MG
Iron, Fe0.77MG
Magnesium, Mg26.0MG
Phosphorus, P59.0MG
Potassium, K409MG
Sodium, Na146MG
Zinc, Zn0.38MG
Copper, Cu0.18MG
Manganese, Mn0.48MG
Selenium, Se0.40UG
Energy762kJ
Ash1.4G
Sucrose5.4G
Glucose0.81G
Fructose0.57G
Lactose0G
Maltose6.1G
Galactose0G
Starch13.2G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5204UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8674IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma1.0MG
Tocopherol, delta0.19MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.005G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:00.81G
SFA 17:00.006G
SFA 18:00.23G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated3.7G
MUFA 14:10G
MUFA 15:10.001G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.004G
MUFA 18:13.6G
MUFA 18:1 c3.6G
MUFA 20:10.07G
MUFA 22:10.005G
MUFA 22:1 c0.004G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:2 n-6 c,c2.5G
PUFA 18:2 CLAs0.02G
PUFA 18:30.33G
PUFA 18:3 n-3 c,c,c (ALA)0.30G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sweet Potatoes Salt Added in Processing (French Fried, Frozen as Packaged) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 8.9G11%
Cholesterol 0MG0%
Sodium 146MG6%
Total Carbohydrate 35.6G13%
Dietary Fiber 5.7G20%
Total Sugars 12.9G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 0.77MG4%
Potassium 409MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167606.

View on USDA FoodData Central →