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[N]extrient

Snacks Granola Bars Soft Uncoated Chocolate Chip

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, chocolate chip

Snacks

A 100g serving covers 55% of the daily recommended Manganese, making Snacks Granola Bars Soft Uncoated Chocolate Chip one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.7g), fat (16.6g), and carbohydrates (70.2g) per 100g. At 418 calories per 100g, Snacks Granola Bars Soft Uncoated Chocolate Chip is highly concentrated in energy, typical of foods rich in fats or sugars. At 291mg of sodium per 100g, Snacks Granola Bars Soft Uncoated Chocolate Chip contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Granola Bars Soft Uncoated Chocolate Chip delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories418KCAL
Protein5.7G
Fat16.6G
Carbs70.2G
Fiber3.8G

Calorie Distribution

453kcal
  • Protein5%5.7 g
  • Fat33%16.6 g
  • Carbs62%70.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy418KCAL
Protein5.7G
Total lipid (fat)16.6G
Carbohydrate, by difference70.2G
Fiber, total dietary3.8G
Total Sugars28.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.08MG
Niacin0.77MG
Vitamin B-60.07MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.31MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)16.4UG
Calcium, Ca41.0MG
Iron, Fe2.2MG
Magnesium, Mg64.0MG
Phosphorus, P176MG
Potassium, K237MG
Sodium, Na291MG
Zinc, Zn1.3MG
Copper, Cu0.27MG
Manganese, Mn1.3MG
Selenium, Se11.1UG
Energy1749kJ
Ash1.1G
Sucrose16.5G
Glucose5.2G
Fructose2.0G
Lactose0.50G
Maltose4.7G
Galactose0G
Starch21.9G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total16.7MG
Betaine21.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma2.2MG
Tocopherol, delta0.89MG
Tocotrienol, alpha0.24MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)14.5UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.20G
SFA 10:00.15G
SFA 12:01.2G
SFA 14:00.43G
SFA 16:02.2G
SFA 18:01.8G
SFA 20:00.06G
SFA 22:00.03G
Fatty acids, total monounsaturated7.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 18:16.9G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.19G
Isoleucine0.22G
Leucine0.43G
Lysine0.21G
Methionine0.10G
Cystine0.14G
Phenylalanine0.29G
Tyrosine0.19G
Valine0.30G
Arginine0.39G
Histidine0.14G
Alanine0.26G
Aspartic acid0.46G
Glutamic acid1.2G
Glycine0.27G
Proline0.35G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1 oz) (28g)1171.6g4.6g19.7g
bar (1.5 oz) (43g)1802.4g7.1g30.2g

Scaled from Snacks Granola Bars Soft Uncoated Chocolate Chip's per-100g values using USDA portion data.

More in Snacks

Tortilla Chips Low Fat (Baked Without Fat)

448 kcal11g protein

Snacks Potato Chips Reduced Fat

471 kcal7.1g protein

Snacks Crisped Rice Bar Chocolate Chip

404 kcal5.1g protein

Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow

427 kcal6.1g protein

Snack Pretzel Hard Chocolate Coated

467 kcal7.1g protein

Snacks Candy Bits Yogurt Covered with Vitamin C

415 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Oatmeal with Raisins

441 kcal5.86g protein

Snacks Granola Bites Mixed Flavors

451 kcal7.17g protein

Cookies Oatmeal Regular

450 kcal6.2g protein

Cookies Oatmeal Special Dietary

449 kcal4.8g protein

Cookies Chocolate Chip Regular Lower Fat

451 kcal5.97g protein

Cookies Chocolate Wafers

433 kcal6.6g protein

Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Chocolate Chip is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Chocolate Chip is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Uncoated Chocolate Chip is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Snacks Granola Bars Soft Uncoated Chocolate Chip is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Soft Uncoated Chocolate Chip is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories418
% Daily Value*
Total Fat 16.6G21%
Cholesterol 0MG0%
Sodium 291MG13%
Total Carbohydrate 70.2G26%
Dietary Fiber 3.8G14%
Total Sugars 28.9G
Protein 5.7G11%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 2.2MG12%
Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169674.

View on USDA FoodData Central →