Parsnips Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein7%1.3 g
- Fat4%0.3 g
- Carbs90%17 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.2 | G |
| Energy | 71.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 17.0 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 13.0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 58.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 69.0 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 246 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 1.7 | UG |
| Energy | 299 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 58.0 | UG |
| Folate, DFE | 58.0 | UG |
| Choline, total | 27.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Parsnips Drained with Salt (Cooked, Boiled) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Parsnips Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C
- Parsnips Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170508.
View on USDA FoodData Central →