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[N]extrient

Potatoes Yellow Fleshed Unprepared (French Fried, Frozen)

SR Legacy·Comprehensive Reference Data

Potatoes, yellow fleshed, french fried, frozen, unprepared

Vegetables and Vegetable Products

Calories162KCAL
Protein2.5G
Fat5.8G
Carbs25G
Fiber2.2G

Calorie Distribution

162kcal
  • Protein6%2.5 g
  • Fat32%5.8 g
  • Carbs62%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy162KCAL
Protein2.5G
Total lipid (fat)5.8G
Carbohydrate, by difference25.0G
Fiber, total dietary2.2G
Total Sugars0.37G
Cholesterol0MG
Vitamin C, total ascorbic acid10.9MG
Calcium, Ca9.0MG
Iron, Fe0.48MG
Potassium, K447MG
Sodium, Na300MG
Energy680kJ
Ash1.6G
Vitamin A, IU0IU
Fatty acids, total saturated1.4G
Fatty acids, total trans0.11G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried)

218 kcal3.44g protein

Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen)

218 kcal3.44g protein

Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen)

153 kcal2.42g protein

Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen)

194 kcal2.9g protein

Potatoes Wedge Cut Unprepared (French Fried, Frozen)

162 kcal2.56g protein

Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen)

163 kcal2.16g protein

Nutrient Highlights

  • Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 5.8G7%
Cholesterol 0MG0%
Sodium 300MG13%
Total Carbohydrate 25.0G9%
Dietary Fiber 2.2G8%
Total Sugars 0.37G
Protein 2.5G5%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.48MG3%
Potassium 447MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169764.

View on USDA FoodData Central →