Potatoes Yellow Fleshed Unprepared (French Fried, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.5g), fat (5.8g), and carbohydrates (25g) per 100g. At 162 calories per 100g, Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) offers moderate energy density suitable for balanced meals. At 300mg of sodium per 100g, Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) provides notable amounts of Sodium, Vitamin C, Potassium per 100g.
Calorie Distribution
- Protein6%2.5 g
- Fat32%5.8 g
- Carbs62%25 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.0 | G |
| Energy | 162 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 25.0 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 0.37 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.9 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.48 | MG |
| Potassium, K | 447 | MG |
| Sodium, Na | 300 | MG |
| Energy | 680 | kJ |
| Ash | 1.6 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| Fatty acids, total trans | 0.11 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 138 | 2.1g | 5g | 21.3g |
Scaled from Potatoes Yellow Fleshed Unprepared (French Fried, Frozen)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
- Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Dietary Considerations
With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Yellow Fleshed Unprepared (French Fried, Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Potassium: top 11% (#909 of 8,262)
- Vitamin C: top 15% (#1,239 of 8,262)
- Fiber: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169764.
View on USDA FoodData Central →