Tomatoes Grape (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tomatoes, grape, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.8g), fat (0.6g), and carbohydrates (5.5g) per 100g. With 27 calories per 100g, Tomatoes Grape (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Tomatoes Grape (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 93% water by weight, Tomatoes Grape (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein11%0.83 g
- Fat18%0.63 g
- Carbs71%5.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.5 | G |
| Energy | 27.0 | KCAL |
| Protein | 0.83 | G |
| Total lipid (fat) | 0.63 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 2.1 | G |
| Vitamin C, total ascorbic acid | 27.2 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.81 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 11.9 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 260 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.12 | MG |
| Energy (Atwater General Factors) | 31.0 | KCAL |
| Energy (Atwater Specific Factors) | 27.0 | KCAL |
| Energy | 113 | kJ |
| Nitrogen | 0.13 | G |
| Ash | 0.56 | G |
| Choline, total | 9.8 | MG |
| Choline, free | 8.0 | MG |
| Choline, from phosphocholine | 0.60 | MG |
| Choline, from phosphotidyl choline | 1.2 | MG |
| Choline, from glycerophosphocholine | 0 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 0 | MG |
| cis-beta-Carotene | 49.0 | UG |
| trans-beta-Carotene | 393 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Cryptoxanthin, alpha | 0 | UG |
| Lycopene | 4100 | UG |
| cis-Lycopene | 554 | UG |
| cis-Lutein/Zeaxanthin | 12.0 | UG |
| Lutein | 95.0 | UG |
| Zeaxanthin | 9.0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.70 | MG |
| Tocopherol, delta | 0.12 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (49.7g) | 13 | 0.4g | 0.3g | 2.7g |
| (152g) | 41 | 1.3g | 1g | 8.4g |
Scaled from Tomatoes Grape (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Tomatoes Grape (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Tomatoes Grape (Raw) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 7% (#578 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 321360.
View on USDA FoodData Central →