Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Potatoes, frozen, whole, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories63KCAL

Protein2G

Fat0.13G

Carbs13.9G

Fiber1.4G

Calorie Distribution

65kcal

Protein12%2 g
Fat2%0.13 g
Carbs86%13.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.8	G
Energy	63.0	KCAL
Protein	2.0	G
Total lipid (fat)	0.13	G
Carbohydrate, by difference	13.9	G
Fiber, total dietary	1.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	9.4	MG
Thiamin	0.10	MG
Riboflavin	0.03	MG
Niacin	1.3	MG
Vitamin B-6	0.20	MG
Folate, total	8.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	7.0	MG
Iron, Fe	0.84	MG
Magnesium, Mg	11.0	MG
Phosphorus, P	26.0	MG
Potassium, K	287	MG
Sodium, Na	256	MG
Zinc, Zn	0.25	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.18	MG
Selenium, Se	0.20	UG

Energy	262	kJ
Ash	1.2	G
Pantothenic acid	0.28	MG
Folic acid	0	UG
Folate, food	8.0	UG
Folate, DFE	8.0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.03	G
SFA 10:0	0.001	G
SFA 12:0	0.004	G
SFA 14:0	0.001	G
SFA 16:0	0.02	G
SFA 18:0	0.005	G
Fatty acids, total monounsaturated	0.003	G
MUFA 16:1	0.001	G
MUFA 18:1	0.001	G
Fatty acids, total polyunsaturated	0.06	G
PUFA 18:2	0.04	G
PUFA 18:3	0.01	G
Fatty acids, total trans	0	G
Tryptophan	0.03	G
Threonine	0.07	G
Isoleucine	0.08	G
Leucine	0.12	G
Lysine	0.12	G
Methionine	0.03	G
Cystine	0.03	G
Phenylalanine	0.09	G
Tyrosine	0.07	G
Valine	0.11	G
Arginine	0.09	G
Histidine	0.04	G
Alanine	0.06	G
Aspartic acid	0.48	G
Glutamic acid	0.33	G
Glycine	0.06	G
Proline	0.07	G
Serine	0.09	G

More in Vegetables and Vegetable Products

Potatoes Scalloped Home-prepared with Butter

88 kcal2.9g protein

Squash Summer Zucchini Italian Style (Canned)

29 kcal1g protein

Beets Regular Pack Solids and Liquids (Canned)

30 kcal0.7g protein

Tomatoes Yellow (Raw)

15 kcal1g protein

Carrots Unprepared (Frozen)

37 kcal0.8g protein

Broccoli Leaves (Raw)

28 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled)

65 kcal1.98g protein

Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked)

105 kcal2.44g protein

Snacks Potato Chips Fat Free (Salted)

379 kcal9.64g protein

Snacks Potato Chips Fat-free Made with Olestra

274 kcal7.74g protein

Potatoes Hash Brown Plain Unprepared (Frozen)

82 kcal2.06g protein

Potatoes O'brien Unprepared (Frozen)

76 kcal1.83g protein

Nutrient Highlights

Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63

% Daily Value*

Total Fat 0.13G0%

Cholesterol 0MG0%

Sodium 256MG11%

Total Carbohydrate 13.9G5%

Dietary Fiber 1.4G5%

Total Sugars 0

Protein 2.0G4%

Vitamin D 0UG0%

Calcium 7.0MG1%

Iron 0.84MG5%

Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170116.

View on USDA FoodData Central →