Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacyPotatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories63KCAL
Protein2G
Fat0.13G
Carbs13.9G
Fiber1.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.8 | G |
| Energy | 63.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.13 | G |
| Carbohydrate, by difference | 13.9 | G |
| Fiber, total dietary | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.4 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 287 | MG |
| Sodium, Na | 256 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 262 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.12 | G |
| Lysine | 0.12 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.11 | G |
| Arginine | 0.09 | G |
| Histidine | 0.04 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 0.33 | G |
| Glycine | 0.06 | G |
| Proline | 0.07 | G |
| Serine | 0.09 | G |
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