Brussels Sprouts Drained with Salt (Frozen, Cooked, Boiled)
USDA SR LegacyBrussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories42KCAL
Protein3.6G
Fat0.39G
Carbs8.3G
Fiber4.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 42.0 | KCAL |
| Protein | 3.6 | G |
| Total lipid (fat) | 0.39 | G |
| Carbohydrate, by difference | 8.3 | G |
| Fiber, total dietary | 4.1 | G |
| Total Sugars | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 45.7 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 46.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 194 | UG |
| Calcium, Ca | 26.0 | MG |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 56.0 | MG |
| Potassium, K | 290 | MG |
| Sodium, Na | 259 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 176 | kJ |
| Ash | 0.91 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 101 | UG |
| Folate, DFE | 101 | UG |
| Choline, total | 18.1 | MG |
| Betaine | 0.70 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 555 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 926 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1541 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.16 | G |
| Lysine | 0.17 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.11 | G |
| Valine | 0.17 | G |
| Arginine | 0.22 | G |
| Histidine | 0.08 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Kale Drained with Salt (Cooked, Boiled)
44 kcal2.9g protein
Radishes Red (Raw)
0.7g protein
Pigeonpeas Drained with Salt (Cooked, Boiled)
111 kcal6g protein
Peas and Onions Unprepared (Frozen)
70 kcal4g protein
Tomatoes Red Ripe Packed in Tomato Juice (Canned)
16 kcal0.8g protein
Peppers Sweet Red (Raw)
26 kcal1g protein