Corn Sweet White Whole Kernel Regular Pack Solids and Liquids (Canned)
USDA SR LegacyCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
Calories64KCAL
Protein1.9G
Fat0.5G
Carbs15.4G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 81.3 | G |
| Energy | 64.0 | KCAL |
| Protein | 1.9 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 15.4 | G |
| Fiber, total dietary | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.94 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 51.0 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 213 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 268 | kJ |
| Ash | 0.80 | G |
| Fluoride, F | 18.0 | UG |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 18:1 | 0.14 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.21 | G |
| Lysine | 0.08 | G |
| Methionine | 0.04 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.07 | G |
| Valine | 0.11 | G |
| Arginine | 0.08 | G |
| Histidine | 0.05 | G |
| Alanine | 0.18 | G |
| Aspartic acid | 0.15 | G |
| Glutamic acid | 0.39 | G |
| Glycine | 0.08 | G |
| Proline | 0.18 | G |
| Serine | 0.09 | G |
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