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[N]extrient

Soybeans Sprouted (Raw)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, sprouted, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (13.1g), fat (6.7g), and carbohydrates (9.6g) per 100g. At 122 calories per 100g, Soybeans Sprouted (Raw) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Soybeans Sprouted (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Soybeans Sprouted (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories122KCAL
Protein13.1G
Fat6.7G
Carbs9.6G
Fiber1.1G

Calorie Distribution

151kcal
  • Protein35%13.1 g
  • Fat40%6.7 g
  • Carbs25%9.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.0G
Energy122KCAL
Protein13.1G
Total lipid (fat)6.7G
Carbohydrate, by difference9.6G
Fiber, total dietary1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid15.3MG
Thiamin0.34MG
Riboflavin0.12MG
Niacin1.1MG
Vitamin B-60.18MG
Folate, total172UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca67.0MG
Iron, Fe2.1MG
Magnesium, Mg72.0MG
Phosphorus, P164MG
Potassium, K484MG
Sodium, Na14.0MG
Zinc, Zn1.2MG
Copper, Cu0.43MG
Manganese, Mn0.70MG
Selenium, Se0.60UG
Energy510kJ
Ash1.6G
Pantothenic acid0.93MG
Folic acid0UG
Folate, food172UG
Folate, DFE172UG
Retinol0UG
Vitamin A, IU11.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.93G
SFA 14:00.007G
SFA 16:00.67G
SFA 18:00.25G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.01G
MUFA 18:11.5G
MUFA 20:10.01G
Fatty acids, total polyunsaturated3.8G
PUFA 18:23.3G
PUFA 18:30.45G
Fatty acids, total trans0G
Tryptophan0.16G
Threonine0.50G
Isoleucine0.58G
Leucine0.94G
Lysine0.75G
Methionine0.14G
Cystine0.16G
Phenylalanine0.64G
Tyrosine0.48G
Valine0.62G
Arginine0.91G
Histidine0.35G
Alanine0.55G
Aspartic acid1.8G
Glutamic acid2.0G
Glycine0.50G
Proline0.67G
Serine0.65G

Common Serving Sizes

ServingCalProteinFatCarbs
sprouts (10g)121.3g0.7g1g
cup (35g)434.6g2.3g3.3g

Scaled from Soybeans Sprouted (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans Sprouted with Salt (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Flour Soy Full-fat

452 kcal38.6g protein

Nutrient Highlights

  • Soybeans Sprouted (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Soybeans Sprouted (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
  • Soybeans Sprouted (Raw) is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Soybeans Sprouted (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Soybeans Sprouted (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 484mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans Sprouted (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soybeans Sprouted (Raw) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Soybeans Sprouted (Raw) is a meaningful source of folate at 172mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 6.7G9%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 9.6G3%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 67.0MG5%
Iron 2.1MG12%
Potassium 484MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169284.

View on USDA FoodData Central →