Soybeans Sprouted (Raw)
USDA SR LegacySoybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
Calories122KCAL
Protein13.1G
Fat6.7G
Carbs9.6G
Fiber1.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.0 | G |
| Energy | 122 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 6.7 | G |
| Carbohydrate, by difference | 9.6 | G |
| Fiber, total dietary | 1.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.3 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 72.0 | MG |
| Phosphorus, P | 164 | MG |
| Potassium, K | 484 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.70 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 510 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 172 | UG |
| Folate, DFE | 172 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 11.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.93 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.67 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.45 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.58 | G |
| Leucine | 0.94 | G |
| Lysine | 0.75 | G |
| Methionine | 0.14 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.62 | G |
| Arginine | 0.91 | G |
| Histidine | 0.35 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.50 | G |
| Proline | 0.67 | G |
| Serine | 0.65 | G |
More in Vegetables and Vegetable Products
Potatoes Au Gratin Dry Mix Unprepared
314 kcal8.9g protein
Onions Drained Without Salt (Cooked, Boiled)
44 kcal1.4g protein
Peppers Sweet Green (Raw)
20 kcal0.9g protein
Borage Drained with Salt (Cooked, Boiled)
25 kcal2.1g protein
Spinach Drained Without Salt (Cooked, Boiled)
23 kcal3g protein
Beans Fava in Pod (Raw)
88 kcal7.9g protein