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[N]extrient

Mushrooms White (Stir-fried)

SR Legacy·Comprehensive Reference Data

Mushrooms, white, stir-fried

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.6g), fat (0.3g), and carbohydrates (4g) per 100g. With 26 calories per 100g, Mushrooms White (Stir-fried) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Mushrooms White (Stir-fried) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Mushrooms White (Stir-fried) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 91% water by weight, Mushrooms White (Stir-fried) also contributes to daily hydration.

Calories26KCAL
Protein3.6G
Fat0.33G
Carbs4G
Fiber1.8G

Calorie Distribution

33kcal
  • Protein43%3.6 g
  • Fat9%0.33 g
  • Carbs48%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.1G
Energy26.0KCAL
Protein3.6G
Total lipid (fat)0.33G
Carbohydrate, by difference4.0G
Fiber, total dietary1.8G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.46MG
Niacin4.0MG
Vitamin B-60.04MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.25MG
Magnesium, Mg11.0MG
Phosphorus, P105MG
Potassium, K396MG
Sodium, Na12.0MG
Zinc, Zn0.57MG
Copper, Cu0.29MG
Manganese, Mn0.05MG
Selenium, Se13.9UG
Energy110kJ
Ash0.94G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total21.9MG
Betaine9.5MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D2 (ergocalciferol)0.20UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0.70UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.03G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.16G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.08G
Leucine0.13G
Lysine0.12G
Methionine0.03G
Cystine0.01G
Phenylalanine0.09G
Tyrosine0.05G
Valine0.25G
Arginine0.08G
Histidine0.06G
Alanine0.21G
Aspartic acid0.21G
Glutamic acid0.37G
Glycine0.10G
Proline0.08G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup sliced (108g)283.9g0.4g4.4g

Scaled from Mushrooms White (Stir-fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mushrooms White (Microwaved)

35 kcal3.91g protein

Mushrooms Oyster (Raw)

33 kcal3.31g protein

Mushrooms Shiitake (Stir-fried)

39 kcal3.45g protein

Mushrooms Portabella Exposed to Ultraviolet Light (Grilled)

29 kcal3.28g protein

Mushrooms Portabella (Grilled)

29 kcal3.28g protein

Mushroom White Exposed to Ultraviolet Light (Raw)

22 kcal3.09g protein

Nutritional Profile Summary

Mushrooms White (Stir-fried) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 26 kcal per 100 g
  • Protein: 3.6 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 4 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Mushrooms White (Stir-fried) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 15% (#1,239 of 8,262)
  • Vitamin D: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories26
% Daily Value*
Total Fat 0.33G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 4.0G1%
Dietary Fiber 1.8G6%
Total Sugars 0G
Protein 3.6G7%
Vitamin D 0.20UG1%
Calcium 4.0MG0%
Iron 0.25MG1%
Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169253.

View on USDA FoodData Central →