Onions Red (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Onions, red, raw
Vegetables and Vegetable Products
Calories44KCAL
Protein0.94G
Fat0.1G
Carbs9.9G
Fiber2.2G
Calorie Distribution
44kcal
- Protein8%0.94 g
- Fat2%0.1 g
- Carbs89%9.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 88.6 | G |
| Energy | 44.0 | KCAL |
| Protein | 0.94 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 9.9 | G |
| Fiber, total dietary | 2.2 | G |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 11.4 | MG |
| Phosphorus, P | 41.0 | MG |
| Potassium, K | 197 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.50 | UG |
| Energy (Atwater General Factors) | 44.0 | KCAL |
| Energy (Atwater Specific Factors) | 42.0 | KCAL |
| Energy | 186 | kJ |
| Ash | 0.43 | G |
| Total dietary fiber (AOAC 2011.25) | 4.0 | G |
| Sugars, Total | 5.8 | G |
| Sucrose | 1.7 | G |
| Glucose | 2.3 | G |
| Fructose | 1.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Iodine, I | 0 | UG |
| Biotin | 0 | UG |
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Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories44
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 9.9G4%
Dietary Fiber 2.2G8%
Total Sugars 0
Protein 0.94G2%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.24MG1%
Potassium 197MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790577.
View on USDA FoodData Central →