Onions Red (Raw)
USDA SR LegacyOnions, red, raw
Vegetables and Vegetable Products
Calories44KCAL
Protein0.94G
Fat0.1G
Carbs9.9G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 88.6 | G |
| Energy | 44.0 | KCAL |
| Protein | 0.94 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 9.9 | G |
| Fiber, total dietary | 2.2 | G |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 11.4 | MG |
| Phosphorus, P | 41.0 | MG |
| Potassium, K | 197 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.50 | UG |
| Energy (Atwater General Factors) | 44.0 | KCAL |
| Energy (Atwater Specific Factors) | 42.0 | KCAL |
| Energy | 186 | kJ |
| Ash | 0.43 | G |
| Total dietary fiber (AOAC 2011.25) | 4.0 | G |
| Sugars, Total | 5.8 | G |
| Sucrose | 1.7 | G |
| Glucose | 2.3 | G |
| Fructose | 1.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Iodine, I | 0 | UG |
| Biotin | 0 | UG |