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[N]extrient

Sugar-apples (sweetsop) (Raw)

SR Legacy·Comprehensive Reference Data

Sugar-apples, (sweetsop), raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (2.1g), fat (0.3g), and carbohydrates (23.6g) per 100g. At 94 calories per 100g, Sugar-apples (sweetsop) (Raw) offers moderate energy density suitable for balanced meals. With only 9mg of sodium, Sugar-apples (sweetsop) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Sugar-apples (sweetsop) (Raw) provides notable amounts of Vitamin C, Dietary Fiber, Vitamin B6 per 100g.

Calories94KCAL
Protein2.1G
Fat0.29G
Carbs23.6G
Fiber4.4G

Calorie Distribution

105kcal
  • Protein8%2.1 g
  • Fat2%0.29 g
  • Carbs90%23.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.2G
Energy94.0KCAL
Protein2.1G
Total lipid (fat)0.29G
Carbohydrate, by difference23.6G
Fiber, total dietary4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid36.3MG
Thiamin0.11MG
Riboflavin0.11MG
Niacin0.88MG
Vitamin B-60.20MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca24.0MG
Iron, Fe0.60MG
Magnesium, Mg21.0MG
Phosphorus, P32.0MG
Potassium, K247MG
Sodium, Na9.0MG
Zinc, Zn0.10MG
Copper, Cu0.09MG
Selenium, Se0.60UG
Energy393kJ
Ash0.78G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU6.0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.02G
Fatty acids, total monounsaturated0.11G
MUFA 16:10G
MUFA 18:10.11G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Lysine0.06G
Methionine0.007G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (2-7/8" dia) (155g)1463.2g0.4g36.6g
cup, pulp (250g)2355.2g0.7g59.1g

Scaled from Sugar-apples (sweetsop) (Raw)'s per-100g values using USDA portion data.

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60 kcal0.4g protein

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Nutrient Highlights

  • Sugar-apples (sweetsop) (Raw) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
  • Sugar-apples (sweetsop) (Raw) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Sugar-apples (sweetsop) (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Sugar-apples (sweetsop) (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 23.6G9%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 2.1G4%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 0.60MG3%
Potassium 247MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168175.

View on USDA FoodData Central →