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[N]extrient

Figs Water Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Figs, canned, water pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (14g) per 100g. With 53 calories per 100g, Figs Water Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Figs Water Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 85% water by weight, Figs Water Pack Solids and Liquids (Canned) also contributes to daily hydration.

Calories53KCAL
Protein0.4G
Fat0.1G
Carbs14G
Fiber2.2G

Calorie Distribution

59kcal
  • Protein3%0.4 g
  • Fat2%0.1 g
  • Carbs96%14 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.2G
Energy53.0KCAL
Protein0.40G
Total lipid (fat)0.10G
Carbohydrate, by difference14.0G
Fiber, total dietary2.2G
Total Sugars11.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.45MG
Vitamin B-60.07MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.3UG
Calcium, Ca28.0MG
Iron, Fe0.29MG
Magnesium, Mg10.0MG
Phosphorus, P10.0MG
Potassium, K103MG
Sodium, Na1.0MG
Zinc, Zn0.12MG
Copper, Cu0.11MG
Manganese, Mn0.09MG
Selenium, Se0.10UG
Energy222kJ
Ash0.30G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total3.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.003G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.003G
Cystine0.007G
Phenylalanine0.01G
Tyrosine0.02G
Valine0.01G
Arginine0.009G
Histidine0.006G
Alanine0.02G
Aspartic acid0.09G
Glutamic acid0.04G
Glycine0.01G
Proline0.03G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fig with liquid (27g)140.1g0g3.8g
cup (248g)1311g0.2g34.7g

Scaled from Figs Water Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

57 kcal0.3g protein

Cherries Sweet Water Pack Solids and Liquids (Canned)

46 kcal0.8g protein

Papayas (Raw)

43 kcal0.5g protein

Cherries Sweet Light Syrup Pack Solids and Liquids (Canned)

67 kcal0.6g protein

Cherries Sweet Pitted Heavy Syrup Drained (Canned)

83 kcal0.7g protein

Apricots (Frozen, Sweetened)

98 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Figs (Raw)

74 kcal0.75g protein

Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned)

91 kcal0.83g protein

Raspberries Red (Frozen, Sweetened)

103 kcal0.7g protein

Blackberries Heavy Syrup Solids and Liquids (Canned)

92 kcal1.31g protein

Pears Sulfured Without Added Sugar (Dried, Stewed)

127 kcal0.91g protein

Figs (Dried, Stewed)

107 kcal1.42g protein

Nutritional Profile Summary

Figs Water Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 53 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 14 g per 100 g
  • Fiber: 2.2 g per 100 g

Dietary Considerations

  • Figs Water Pack Solids and Liquids (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 14.0G5%
Dietary Fiber 2.2G8%
Total Sugars 11.8G
Protein 0.40G1%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 0.29MG2%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173022.

View on USDA FoodData Central →