Blackberries Heavy Syrup Solids and Liquids (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (1.3g), fat (0.1g), and carbohydrates (23.1g) per 100g. At 92 calories per 100g, Blackberries Heavy Syrup Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Blackberries Heavy Syrup Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Blackberries Heavy Syrup Solids and Liquids (Canned) provides notable amounts of Manganese, Copper, Dietary Fiber per 100g.
Calorie Distribution
- Protein5%1.3 g
- Fat1%0.14 g
- Carbs93%23.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.1 | G |
| Energy | 92.0 | KCAL |
| Protein | 1.3 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 23.1 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 19.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 27.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.78 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.3 | UG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 99.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.70 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 385 | kJ |
| Ash | 0.39 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 27.0 | UG |
| Folate, DFE | 27.0 | UG |
| Choline, total | 5.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 131 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 219 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 79.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.005 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.003 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (256g) | 236 | 3.4g | 0.4g | 59.1g |
Scaled from Blackberries Heavy Syrup Solids and Liquids (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Blackberries Heavy Syrup Solids and Liquids (Canned) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
Dietary Considerations
Blackberries Heavy Syrup Solids and Liquids (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 15% (#1,239 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171709.
View on USDA FoodData Central →