Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyApples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories57KCAL
Protein0.25G
Fat0.12G
Carbs13.7G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 85.8 | G |
| Energy | 57.0 | KCAL |
| Protein | 0.25 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 13.7 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 10.4 | G |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.07 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 3.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 108 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 0 | UG |
| Energy | 237 | kJ |
| Ash | 0.20 | G |
| Sucrose | 2.8 | G |
| Glucose | 1.7 | G |
| Fructose | 5.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.05 | G |
| Pantothenic acid | 0.06 | MG |
| Folate, food | 3.0 | UG |
| Choline, total | 3.4 | MG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 11.0 | UG |
| Vitamin A, IU | 28.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |