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[N]extrient

Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (13.7g) per 100g. With 57 calories per 100g, Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw) valued primarily for its macronutrient contribution. Composed of 86% water by weight, Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw) also contributes to daily hydration.

Calories57KCAL
Protein0.25G
Fat0.12G
Carbs13.7G
Fiber2.3G

Calorie Distribution

57kcal
  • Protein2%0.25 g
  • Fat2%0.12 g
  • Carbs96%13.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.8G
Energy57.0KCAL
Protein0.25G
Total lipid (fat)0.12G
Carbohydrate, by difference13.7G
Fiber, total dietary2.3G
Total Sugars10.4G
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.07MG
Vitamin B-60.05MG
Folate, total3.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca7.0MG
Iron, Fe0.12MG
Magnesium, Mg5.0MG
Phosphorus, P11.0MG
Potassium, K108MG
Sodium, Na1.0MG
Zinc, Zn0.05MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se0UG
Energy237kJ
Ash0.20G
Sucrose2.8G
Glucose1.7G
Fructose5.9G
Lactose0G
Maltose0G
Galactose0G
Starch0.05G
Pantothenic acid0.06MG
Folate, food3.0UG
Choline, total3.4MG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (109g)620.3g0.1g14.9g
small (157g)890.4g0.2g21.5g
medium (172g)980.4g0.2g23.5g
large (200g)1140.5g0.2g27.4g

Scaled from Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Red Delicious with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

59 kcal0.27g protein

Apples Golden Delicious with Skin (Raw)

57 kcal0.28g protein

Apples Fuji with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

63 kcal0.2g protein

Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw)

52 kcal0.26g protein

Apples Without Skin (Raw, Cooked, Boiled)

53 kcal0.26g protein

Apples Without Skin Microwave (Raw, Cooked)

56 kcal0.28g protein

Nutritional Profile Summary

Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 57 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 13.7 g per 100 g
  • Fiber: 2.3 g per 100 g

Dietary Considerations

  • Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 13.7G5%
Dietary Fiber 2.3G8%
Total Sugars 10.4G
Protein 0.25G1%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 0.12MG1%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168204.

View on USDA FoodData Central →