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[N]extrient

Apples Without Skin (Raw, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Apples, raw, without skin, cooked, boiled

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.4g), and carbohydrates (13.6g) per 100g. With 53 calories per 100g, Apples Without Skin (Raw, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Apples Without Skin (Raw, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Without Skin (Raw, Cooked, Boiled) valued primarily for its macronutrient contribution. Composed of 85% water by weight, Apples Without Skin (Raw, Cooked, Boiled) also contributes to daily hydration.

Calories53KCAL
Protein0.26G
Fat0.36G
Carbs13.6G
Fiber2.4G

Calorie Distribution

59kcal
  • Protein2%0.26 g
  • Fat6%0.36 g
  • Carbs93%13.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.5G
Energy53.0KCAL
Protein0.26G
Total lipid (fat)0.36G
Carbohydrate, by difference13.6G
Fiber, total dietary2.4G
Total Sugars11.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca5.0MG
Iron, Fe0.19MG
Magnesium, Mg3.0MG
Phosphorus, P8.0MG
Potassium, K88.0MG
Sodium, Na1.0MG
Zinc, Zn0.04MG
Copper, Cu0.04MG
Manganese, Mn0.12MG
Selenium, Se0.30UG
Energy222kJ
Ash0.28G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta14.0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.002G
SFA 16:00.05G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.09G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (171g)910.4g0.6g23.3g

Scaled from Apples Without Skin (Raw, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Without Skin Microwave (Raw, Cooked)

56 kcal0.28g protein

Pears Sulfured Without Added Sugar (Dried, Stewed)

127 kcal0.91g protein

Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw)

52 kcal0.26g protein

Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

57 kcal0.25g protein

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Nutritional Profile Summary

Apples Without Skin (Raw, Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 53 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 13.6 g per 100 g
  • Fiber: 2.4 g per 100 g

Dietary Considerations

  • Apples Without Skin (Raw, Cooked, Boiled) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 0.36G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 13.6G5%
Dietary Fiber 2.4G9%
Total Sugars 11.0G
Protein 0.26G1%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.19MG1%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173928.

View on USDA FoodData Central →