Skip to content
[N]extrient

Pears Sulfured Without Added Sugar (Dried, Stewed)

SR Legacy·Comprehensive Reference Data

Pears, dried, sulfured, stewed, without added sugar

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.3g), and carbohydrates (33.8g) per 100g. At 127 calories per 100g, Pears Sulfured Without Added Sugar (Dried, Stewed) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Pears Sulfured Without Added Sugar (Dried, Stewed) is naturally very low in sodium and suitable for sodium-restricted diets. Pears Sulfured Without Added Sugar (Dried, Stewed) provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Pears Sulfured Without Added Sugar (Dried, Stewed) provides notable amounts of Dietary Fiber, Copper, Carbohydrate per 100g.

Calories127KCAL
Protein0.91G
Fat0.31G
Carbs33.8G
Fiber6.4G

Calorie Distribution

142kcal
  • Protein3%0.91 g
  • Fat2%0.31 g
  • Carbs95%33.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.4G
Energy127KCAL
Protein0.91G
Total lipid (fat)0.31G
Carbohydrate, by difference33.8G
Fiber, total dietary6.4G
Total Sugars27.4G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.004MG
Riboflavin0.02MG
Niacin0.35MG
Vitamin B-60.04MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.9UG
Calcium, Ca16.0MG
Iron, Fe1.0MG
Magnesium, Mg16.0MG
Phosphorus, P28.0MG
Potassium, K258MG
Sodium, Na3.0MG
Zinc, Zn0.19MG
Copper, Cu0.18MG
Manganese, Mn0.16MG
Selenium, Se0.10UG
Energy531kJ
Ash0.54G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total11.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin24.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.001G
MUFA 18:10.06G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Threonine0.02G
Isoleucine0.03G
Leucine0.05G
Lysine0.03G
Methionine0.01G
Cystine0.009G
Phenylalanine0.02G
Tyrosine0.008G
Valine0.03G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.18G
Glutamic acid0.07G
Glycine0.03G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves (255g)3242.3g0.8g86.2g

Scaled from Pears Sulfured Without Added Sugar (Dried, Stewed)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Mango Tommy Atkins Peeled (Raw)

0.6g protein

Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned)

96 kcal0.5g protein

Plantains Yellow (Baked)

155 kcal1.5g protein

Apple Juice With Added Ascorbic Acid Calcium and Potassium (Canned or Bottled, Unsweetened)

48 kcal0.1g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Light Syrup Solids and Liquids (Canned)

45 kcal0.4g protein

Melons Casaba (Raw)

28 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Raspberries Red (Frozen, Sweetened)

103 kcal0.7g protein

Apples Without Skin Microwave (Raw, Cooked)

56 kcal0.28g protein

Apples Without Skin (Raw, Cooked, Boiled)

53 kcal0.26g protein

Figs Water Pack Solids and Liquids (Canned)

53 kcal0.4g protein

Pears Water Pack Solids and Liquids (Canned)

29 kcal0.19g protein

Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw)

52 kcal0.26g protein

Nutrient Highlights

  • Pears Sulfured Without Added Sugar (Dried, Stewed) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Pears Sulfured Without Added Sugar (Dried, Stewed) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.4g) and low fat profile makes Pears Sulfured Without Added Sugar (Dried, Stewed) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 0.31G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 33.8G12%
Dietary Fiber 6.4G23%
Total Sugars 27.4G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 1.0MG6%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169122.

View on USDA FoodData Central →