Cauliflower (Raw)

SR Legacy·Comprehensive Reference Data

Cauliflower, raw

Vegetables and Vegetable Products

Calories0kcal

Protein1.6G

Fat0.24G

Carbs4.7G

Fiber1.9G

Calorie Distribution

27kcal

Protein23%1.6 g
Fat8%0.24 g
Carbs69%4.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.7	G
Protein	1.6	G
Total lipid (fat)	0.24	G
Carbohydrate, by difference	4.7	G
Fiber, total dietary	1.9	G

Vitamin C, total ascorbic acid	67.1	MG
Folate, total	97.0	UG

Calcium, Ca	20.4	MG
Iron, Fe	0.33	MG
Magnesium, Mg	14.2	MG
Phosphorus, P	39.7	MG
Potassium, K	274	MG
Sodium, Na	20.0	MG
Zinc, Zn	0.23	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.14	MG

Energy (Atwater General Factors)	27.6	KCAL
Energy (Atwater Specific Factors)	22.9	KCAL
Nitrogen	0.26	G
Ash	0.68	G
5-methyl tetrahydrofolate (5-MTHF)	73.0	UG

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Nutrient Highlights

Cauliflower (Raw) is a excellent source of Vitamin C (75% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.24G0%

Cholesterol 0mg0%

Sodium 20.0MG1%

Total Carbohydrate 4.7G2%

Dietary Fiber 1.9G7%

Total Sugars 0

Protein 1.6G3%

Vitamin D 0mcg0%

Calcium 20.4MG2%

Iron 0.33MG2%

Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685573.

View on USDA FoodData Central →