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[N]extrient

Pickles Chowchow with Cauliflower Onion Mustard Sweet

SR Legacy·Comprehensive Reference Data

Pickles, chowchow, with cauliflower onion mustard, sweet

Vegetables and Vegetable Products

A 100g serving covers 51% of the daily recommended Vitamin K, making Pickles Chowchow with Cauliflower Onion Mustard Sweet one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.5g), fat (0.9g), and carbohydrates (26.6g) per 100g. At 121 calories per 100g, Pickles Chowchow with Cauliflower Onion Mustard Sweet offers moderate energy density suitable for balanced meals. Sodium is notably high at 527mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Pickles Chowchow with Cauliflower Onion Mustard Sweet provides notable amounts of Vitamin K, Sodium, Carbohydrate per 100g.

Calories121KCAL
Protein1.5G
Fat0.9G
Carbs26.6G
Fiber1.5G

Calorie Distribution

121kcal
  • Protein5%1.5 g
  • Fat7%0.9 g
  • Carbs88%26.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.9G
Energy121KCAL
Protein1.5G
Total lipid (fat)0.90G
Carbohydrate, by difference26.6G
Fiber, total dietary1.5G
Total Sugars23.9G
Cholesterol0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin0MG
Riboflavin0.02MG
Niacin0MG
Vitamin B-60.01MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)61.6UG
Calcium, Ca23.0MG
Iron, Fe1.4MG
Magnesium, Mg21.0MG
Phosphorus, P22.0MG
Potassium, K200MG
Sodium, Na527MG
Zinc, Zn0.23MG
Copper, Cu0.09MG
Manganese, Mn0.09MG
Selenium, Se2.0UG
Energy505kJ
Ash2.1G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total4.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta38.0UG
Carotene, alpha10.0UG
Cryptoxanthin, beta22.0UG
Vitamin A, IU90.0IU
Lycopene0UG
Lutein + zeaxanthin222UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.002G
SFA 16:00.12G
SFA 18:00.03G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.003G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.28G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)2963.7g2.2g65.3g

Scaled from Pickles Chowchow with Cauliflower Onion Mustard Sweet's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pickles Chowchow with Cauliflower Onion Mustard Sweet is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 527mg of sodium per 100g, Pickles Chowchow with Cauliflower Onion Mustard Sweet should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 527MG23%
Total Carbohydrate 26.6G10%
Dietary Fiber 1.5G5%
Total Sugars 23.9G
Protein 1.5G3%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 1.4MG8%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169397.

View on USDA FoodData Central →