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[N]extrient

Cowpeas (blackeyes) (Raw)

SR Legacy·Comprehensive Reference Data

Cowpeas (blackeyes), immature seeds, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3g), fat (0.3g), and carbohydrates (18.8g) per 100g. At 90 calories per 100g, Cowpeas (blackeyes) (Raw) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Cowpeas (blackeyes) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Cowpeas (blackeyes) (Raw) provides 5g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cowpeas (blackeyes) (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories90KCAL
Protein3G
Fat0.35G
Carbs18.8G
Fiber5G

Calorie Distribution

90kcal
  • Protein13%3 g
  • Fat3%0.35 g
  • Carbs83%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.2G
Energy90.0KCAL
Protein3.0G
Total lipid (fat)0.35G
Carbohydrate, by difference18.8G
Fiber, total dietary5.0G
Total Sugars3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid2.5MG
Thiamin0.11MG
Riboflavin0.14MG
Niacin1.4MG
Vitamin B-60.07MG
Folate, total168UG
Vitamin B-120UG
Vitamin A, RAE41.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca126MG
Iron, Fe1.1MG
Magnesium, Mg51.0MG
Phosphorus, P53.0MG
Potassium, K431MG
Sodium, Na4.0MG
Zinc, Zn1.0MG
Copper, Cu0.13MG
Manganese, Mn0.56MG
Selenium, Se2.3UG
Energy376kJ
Ash0.67G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food168UG
Folate, DFE168UG
Retinol0UG
Vitamin A, IU817IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 14:00.001G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.09G
PUFA 18:30.06G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.16G
Leucine0.21G
Lysine0.19G
Methionine0.04G
Cystine0.04G
Phenylalanine0.16G
Tyrosine0.12G
Valine0.17G
Arginine0.21G
Histidine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (145g)1314.3g0.5g27.3g

Scaled from Cowpeas (blackeyes) (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cowpeas (blackeyes) (Raw) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Cowpeas (blackeyes) (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Cowpeas (blackeyes) (Raw) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 431mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cowpeas (blackeyes) (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cowpeas (blackeyes) (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cowpeas (blackeyes) (Raw) is a meaningful source of folate at 168mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 18.8G7%
Dietary Fiber 5.0G18%
Total Sugars 3.0G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 126MG10%
Iron 1.1MG6%
Potassium 431MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169220.

View on USDA FoodData Central →