How much protein is in Peppers Jalapeno Seeded (Raw)?

Peppers Jalapeno Seeded (Raw) provides 0.6g of protein per 100g, which is 1% of the recommended daily value.

Is Peppers Jalapeno Seeded (Raw) high in fat?

Peppers Jalapeno Seeded (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Peppers Jalapeno Seeded (Raw)?

Peppers Jalapeno Seeded (Raw) is a notable source of Vitamin C (100% DV), and Vitamin B6 (16% DV) per 100g.

Peppers Jalapeno Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, jalapeno, seeded, raw

Vegetables and Vegetable Products

A 100g serving covers 100% of the daily recommended Vitamin C, making Peppers Jalapeno Seeded (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (5.1g) per 100g. With only 0mg of sodium, Peppers Jalapeno Seeded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Peppers Jalapeno Seeded (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.62G

Fat0.15G

Carbs5.1G

Fiber1.7G

Calorie Distribution

24kcal

Protein10%0.62 g
Fat6%0.15 g
Carbs84%5.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.8	G
Protein	0.62	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	5.1	G
Fiber, total dietary	1.7	G

Vitamin C, total ascorbic acid	89.9	MG
Vitamin B-6	0.27	MG
Folate, total	27.4	UG

Calcium, Ca	10.1	MG
Iron, Fe	0.04	MG
Magnesium, Mg	8.9	MG
Phosphorus, P	19.1	MG
Potassium, K	167	MG
Sodium, Na	0	MG
Zinc, Zn	0.09	MG
Copper, Cu	0.05	MG
Manganese, Mn	0.08	MG

Energy (Atwater General Factors)	24.1	KCAL
Nitrogen	0.10	G
Ash	0.35	G
Sugars, Total	2.7	G
Sucrose	0	G
Glucose	1.1	G
Fructose	1.6	G
Lactose	0	G
Maltose	0	G
Biotin	1.2	UG

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Nutrient Highlights

Peppers Jalapeno Seeded (Raw) is a excellent source of Vitamin C (100% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Peppers Jalapeno Seeded (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Peppers Jalapeno Seeded (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 5.1G2%

Dietary Fiber 1.7G6%

Total Sugars 0

Protein 0.62G1%

Vitamin D 0mcg0%

Calcium 10.1MG1%

Iron 0.04MG0%

Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747661.

View on USDA FoodData Central →