Sweet Potato Flesh Without Salt (Cooked, Baked in Skin)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein9%2 g
- Fat1%0.15 g
- Carbs90%20.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 90.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 20.7 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 6.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 19.6 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 961 | UG |
| Vitamin E (alpha-tocopherol) | 0.71 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.3 | UG |
| Calcium, Ca | 38.0 | MG |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 475 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.32 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 378 | kJ |
| Ash | 1.4 | G |
| Sucrose | 2.3 | G |
| Glucose | 0.57 | G |
| Fructose | 0.50 | G |
| Lactose | 0 | G |
| Maltose | 3.1 | G |
| Galactose | 0 | G |
| Starch | 7.0 | G |
| Pantothenic acid | 0.88 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 13.1 | MG |
| Betaine | 34.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 11509 | UG |
| Carotene, alpha | 43.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19218 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.05 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.002 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.002 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.11 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.12 | G |
| Lysine | 0.08 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.11 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.11 | G |
| Arginine | 0.07 | G |
| Histidine | 0.04 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.49 | G |
| Glutamic acid | 0.20 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.11 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Potatoes Drained Solids No Salt Added (Canned)
Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)
Parsnips Drained Without Salt (Cooked, Boiled)
Cauliflower Green with Salt (Cooked)
Pumpkin Flowers Drained with Salt (Cooked, Boiled)
Corn Sweet White Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Sweet Potato Without Skin (Cooked, Boiled)
Sweet Potato Without Skin with Salt (Cooked, Boiled)
Babyfood Vegetables Sweet Potatoes Strained
Babyfood Dinner Mixed Vegetable Junior
Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw)
Babyfood Vegetables Sweet Potatoes Junior
Nutrient Highlights
- Sweet Potato Flesh Without Salt (Cooked, Baked in Skin) is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
- Sweet Potato Flesh Without Salt (Cooked, Baked in Skin) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
- Sweet Potato Flesh Without Salt (Cooked, Baked in Skin) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168483.
View on USDA FoodData Central →