Potatoes Skin (Raw)
USDA SR LegacyPotatoes, raw, skin
Vegetables and Vegetable Products
Calories58KCAL
Protein2.6G
Fat0.1G
Carbs12.4G
Fiber2.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.3 | G |
| Energy | 58.0 | KCAL |
| Protein | 2.6 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 12.4 | G |
| Fiber, total dietary | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.4 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 413 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 0.60 | MG |
| Selenium, Se | 0.30 | UG |
| Energy | 243 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
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