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[N]extrient

Potatoes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Potatoes, raw, skin

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.1g), and carbohydrates (12.4g) per 100g. With 58 calories per 100g, Potatoes Skin (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Potatoes Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Potatoes Skin (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories58KCAL
Protein2.6G
Fat0.1G
Carbs12.4G
Fiber2.5G

Calorie Distribution

61kcal
  • Protein17%2.6 g
  • Fat1%0.1 g
  • Carbs81%12.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.3G
Energy58.0KCAL
Protein2.6G
Total lipid (fat)0.10G
Carbohydrate, by difference12.4G
Fiber, total dietary2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid11.4MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin1.0MG
Vitamin B-60.24MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca30.0MG
Iron, Fe3.2MG
Magnesium, Mg23.0MG
Phosphorus, P38.0MG
Potassium, K413MG
Sodium, Na10.0MG
Zinc, Zn0.35MG
Copper, Cu0.42MG
Manganese, Mn0.60MG
Selenium, Se0.30UG
Energy243kJ
Ash1.6G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
skin (38g)221g0g4.7g

Scaled from Potatoes Skin (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Lima Beans No Salt Added Solids and Liquids (Canned)

71 kcal4.1g protein

Radish Seeds Sprouted (Raw)

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Beans Snap Yellow No Salt Added Drained Solids (Canned)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Skin Without Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Potatoes Skin with Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Potatoes Skin Without Salt (Microwaved, Cooked in Skin)

132 kcal4.39g protein

Potatoes In Skin Skin with Salt (Microwaved, Cooked)

132 kcal4.39g protein

Leeks (bulb and Lower-leaf Portion) (Freeze-dried)

321 kcal15.2g protein

Celeriac Drained Without Salt (Cooked, Boiled)

27 kcal0.96g protein

Nutrient Highlights

  • Potatoes Skin (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Potatoes Skin (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 413mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Skin (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Potatoes Skin (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Potatoes Skin (Raw) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 13% (#1,074 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)
  • Iron: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories58
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 12.4G5%
Dietary Fiber 2.5G9%
Total Sugars 0
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 3.2MG18%
Potassium 413MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170032.

View on USDA FoodData Central →