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[N]extrient

Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran)

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Breakfast Cereals

A 100g serving covers 756% of the daily recommended Manganese, making Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.6g), fat (5.2g), and carbohydrates (59.5g) per 100g. At 200 calories per 100g, Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) provides 41.3g of dietary fiber per 100g (148% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories200KCAL
Protein17.6G
Fat5.2G
Carbs59.5G
Fiber41.3G

Calorie Distribution

355kcal
  • Protein20%17.6 g
  • Fat13%5.2 g
  • Carbs67%59.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.7G
Energy200KCAL
Protein17.6G
Total lipid (fat)5.2G
Carbohydrate, by difference59.5G
Fiber, total dietary41.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.45MG
Niacin20.6MG
Vitamin B-60.68MG
Folate, total193UG
Vitamin B-120.23UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca66.0MG
Iron, Fe13.9MG
Magnesium, Mg606MG
Phosphorus, P1314MG
Potassium, K1284MG
Sodium, Na6.0MG
Zinc, Zn11.2MG
Copper, Cu1.1MG
Manganese, Mn17.4MG
Energy839kJ
Ash6.0G
Pantothenic acid2.9MG
Folate, food193UG
Choline, total81.2MG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.77G
Fatty acids, total monounsaturated0.80G
Fatty acids, total polyunsaturated2.7G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (16g)322.8g0.8g9.5g

Scaled from Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Wheat Bran Crude

216 kcal15.55g protein

Cocoa Dry Powder (Unsweetened)

228 kcal19.6g protein

Cattail Narrow Leaf Shoots (northern Plains Indians)

25 kcal1.18g protein

Cocoa Dry Powder Processed with Alkali (Unsweetened)

220 kcal18.1g protein

New Zealand Spinach Drained Without Salt (Cooked, Boiled)

12 kcal1.3g protein

Sweet Potato Leaves (Raw)

42 kcal2.49g protein

Nutrient Highlights

  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is a excellent source of Fiber (148% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is a excellent source of Magnesium (144% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is a excellent source of Zinc (102% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is a excellent source of Iron (77% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is a excellent source of Protein (35% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 1284mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) provides 13.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran) is a meaningful source of folate at 193mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 59.5G22%
Dietary Fiber 41.3G148%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0UG0%
Calcium 66.0MG5%
Iron 13.9MG77%
Potassium 1284MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174635.

View on USDA FoodData Central →