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[N]extrient

Cereals Ready-to-eat Quaker Honey Graham Oh!s

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Breakfast Cereals

A 100g serving covers 141% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Honey Graham Oh!s one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.9g), fat (7.6g), and carbohydrates (83.7g) per 100g. At 412 calories per 100g, Cereals Ready-to-eat Quaker Honey Graham Oh!s is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 679mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Honey Graham Oh!s delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories412KCAL
Protein3.9G
Fat7.6G
Carbs83.7G
Fiber2.1G

Calorie Distribution

419kcal
  • Protein4%3.9 g
  • Fat16%7.6 g
  • Carbs80%83.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy412KCAL
Protein3.9G
Total lipid (fat)7.6G
Carbohydrate, by difference83.7G
Fiber, total dietary2.1G
Total Sugars43.2G
Cholesterol0MG
Vitamin C, total ascorbic acid36.4MG
Thiamin1.0MG
Riboflavin0.57MG
Niacin4.3MG
Vitamin B-60.32MG
Folate, total563UG
Vitamin B-120UG
Vitamin A, RAE436UG
Vitamin E (alpha-tocopherol)5.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca11.0MG
Iron, Fe19.5MG
Magnesium, Mg43.0MG
Phosphorus, P133MG
Potassium, K167MG
Sodium, Na679MG
Zinc, Zn6.0MG
Copper, Cu0.09MG
Selenium, Se7.8UG
Energy1726kJ
Ash2.0G
Folic acid544UG
Folate, food19.0UG
Folate, DFE945UG
Choline, total7.0MG
Vitamin B-12, added0UG
Retinol434UG
Carotene, beta23.0UG
Carotene, alpha15.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1496IU
Lycopene0UG
Lutein + zeaxanthin398UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.7G
SFA 4:00G
SFA 6:00.04G
SFA 8:00.46G
SFA 10:00.36G
SFA 12:02.7G
SFA 14:01.0G
SFA 16:00.84G
SFA 18:00.25G
Fatty acids, total monounsaturated0.70G
MUFA 16:10.004G
MUFA 18:10.70G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.69G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)1111.1g2.1g22.6g

Scaled from Cereals Ready-to-eat Quaker Honey Graham Oh!s's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Ready-to-eat Quaker Honey Graham Oh!s is a excellent source of Iron (108% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Honey Graham Oh!s is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Honey Graham Oh!s is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Quaker Honey Graham Oh!s is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Honey Graham Oh!s is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 679mg of sodium per 100g, Cereals Ready-to-eat Quaker Honey Graham Oh!s should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Quaker Honey Graham Oh!s provides 19.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Quaker Honey Graham Oh!s is a meaningful source of folate at 563mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Cereals Ready-to-eat Quaker Honey Graham Oh!s supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 2% (#165 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)
  • Zinc: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories412
% Daily Value*
Total Fat 7.6G10%
Cholesterol 0MG0%
Sodium 679MG30%
Total Carbohydrate 83.7G30%
Dietary Fiber 2.1G8%
Total Sugars 43.2G
Protein 3.9G8%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 19.5MG108%
Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174621.

View on USDA FoodData Central →