Drumstick Leaves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Drumstick leaves, raw
Vegetables and Vegetable Products
A 100g serving covers 71% of the daily recommended Vitamin B6, making Drumstick Leaves (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.4g), fat (1.4g), and carbohydrates (8.3g) per 100g. With 64 calories per 100g, Drumstick Leaves (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 9mg of sodium, Drumstick Leaves (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Drumstick Leaves (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein45%9.4 g
- Fat15%1.4 g
- Carbs40%8.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.7 | G |
| Energy | 64.0 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 8.3 | G |
| Fiber, total dietary | 2.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 51.7 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.66 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 378 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 185 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 42.0 | MG |
| Phosphorus, P | 112 | MG |
| Potassium, K | 337 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 268 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 7564 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.79 | G |
| Lysine | 0.54 | G |
| Methionine | 0.12 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.61 | G |
| Arginine | 0.53 | G |
| Histidine | 0.20 | G |
| Alanine | 0.70 | G |
| Aspartic acid | 0.92 | G |
| Glutamic acid | 1.0 | G |
| Glycine | 0.52 | G |
| Proline | 0.45 | G |
| Serine | 0.41 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, chopped (21g) | 13 | 2g | 0.3g | 1.7g |
Scaled from Drumstick Leaves (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Drumstick Leaves (Raw) is a excellent source of Vitamin C (57% DV) — see top foods ranked by Vitamin C
- Drumstick Leaves (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Drumstick Leaves (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein
- Drumstick Leaves (Raw) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
- Drumstick Leaves (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
Drumstick Leaves (Raw) is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Drumstick Leaves (Raw) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Drumstick Leaves (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
- Calcium: top 8% (#661 of 8,262)
- Iron: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168416.
View on USDA FoodData Central →