Skip to content
[N]extrient

Drumstick Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Drumstick leaves, raw

Vegetables and Vegetable Products

Calories64KCAL
Protein9.4G
Fat1.4G
Carbs8.3G
Fiber2G

Calorie Distribution

83kcal
  • Protein45%9.4 g
  • Fat15%1.4 g
  • Carbs40%8.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.7G
Energy64.0KCAL
Protein9.4G
Total lipid (fat)1.4G
Carbohydrate, by difference8.3G
Fiber, total dietary2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid51.7MG
Thiamin0.26MG
Riboflavin0.66MG
Niacin2.2MG
Vitamin B-61.2MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE378UG
Vitamin D (D2 + D3)0UG
Calcium, Ca185MG
Iron, Fe4.0MG
Magnesium, Mg42.0MG
Phosphorus, P112MG
Potassium, K337MG
Sodium, Na9.0MG
Zinc, Zn0.60MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Selenium, Se0.90UG
Energy268kJ
Ash2.3G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Retinol0UG
Vitamin A, IU7564IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G
Tryptophan0.14G
Threonine0.41G
Isoleucine0.45G
Leucine0.79G
Lysine0.54G
Methionine0.12G
Cystine0.14G
Phenylalanine0.49G
Tyrosine0.35G
Valine0.61G
Arginine0.53G
Histidine0.20G
Alanine0.70G
Aspartic acid0.92G
Glutamic acid1.0G
Glycine0.52G
Proline0.45G
Serine0.41G

More in Vegetables and Vegetable Products

Squash Summer Green Zucchini Includes Skin (Raw)

1g protein

Yam (Raw)

118 kcal1.5g protein

Turnips Drained Without Salt (Cooked, Boiled)

22 kcal0.7g protein

Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked)

27 kcal0.7g protein

Squash Summer Crookneck and Straightneck Drained with Salt (Cooked, Boiled)

19 kcal1g protein

Pumpkin Leaves Drained Without Salt (Cooked, Boiled)

21 kcal2.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Winged Beans (Raw)

49 kcal6.95g protein

Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)

33 kcal4.83g protein

Meat Extender

311 kcal41.71g protein

Beans Kidney Sprouted Drained with Salt (Cooked, Boiled)

33 kcal4.83g protein

Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.31g protein

Beans Kidney Sprouted (Raw)

29 kcal4.2g protein

Nutrient Highlights

  • Drumstick Leaves (Raw) is a excellent source of Vitamin C (57% DV) — see top foods ranked by Vitamin C
  • Drumstick Leaves (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Drumstick Leaves (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Drumstick Leaves (Raw) is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Drumstick Leaves (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 9.0MG0%
Total Carbohydrate 8.3G3%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 9.4G19%
Vitamin D 0UG0%
Calcium 185MG14%
Iron 4.0MG22%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168416.

View on USDA FoodData Central →