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[N]extrient

Soup Tomato Low Sodium with Water

SR Legacy·Comprehensive Reference Data

Soup, tomato, low sodium, with water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.3g), and carbohydrates (6.6g) per 100g. With 30 calories per 100g, Soup Tomato Low Sodium with Water fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Soup Tomato Low Sodium with Water valued primarily for its macronutrient contribution. Composed of 91% water by weight, Soup Tomato Low Sodium with Water also contributes to daily hydration.

Calories30KCAL
Protein0.79G
Fat0.28G
Carbs6.6G
Fiber0.6G

Calorie Distribution

32kcal
  • Protein10%0.79 g
  • Fat8%0.28 g
  • Carbs82%6.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy30.0KCAL
Protein0.79G
Total lipid (fat)0.28G
Carbohydrate, by difference6.6G
Fiber, total dietary0.60G
Total Sugars4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.51MG
Vitamin B-60.04MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca8.0MG
Iron, Fe0.54MG
Magnesium, Mg7.0MG
Phosphorus, P14.0MG
Potassium, K112MG
Sodium, Na33.0MG
Zinc, Zn0.12MG
Copper, Cu0.08MG
Manganese, Mn0.06MG
Selenium, Se2.5UG
Energy124kJ
Ash0.99G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total6.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta115UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU192IU
Lycopene5345UG
Lutein + zeaxanthin44.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00.002G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.006G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.09G
MUFA 16:10.007G
MUFA 18:10.04G
MUFA 20:10.01G
MUFA 22:10.009G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31g)90.2g0.1g2g
serving 1 cup (248g)742g0.7g16.3g

Scaled from Soup Tomato Low Sodium with Water's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Soup Tomato Low Sodium with Water has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 30 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 6.6 g per 100 g
  • Fiber: 0.6 g per 100 g

Dietary Considerations

  • Soup Tomato Low Sodium with Water is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0MG0%
Sodium 33.0MG1%
Total Carbohydrate 6.6G2%
Dietary Fiber 0.60G2%
Total Sugars 4.0G
Protein 0.79G2%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.54MG3%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171591.

View on USDA FoodData Central →