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[N]extrient

Plums With Added Sugar (Dried (prunes), Stewed)

SR Legacy·Comprehensive Reference Data

Plums, dried (prunes), stewed, with added sugar

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.2g), and carbohydrates (32.9g) per 100g. At 124 calories per 100g, Plums With Added Sugar (Dried (prunes), Stewed) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Plums With Added Sugar (Dried (prunes), Stewed) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Plums With Added Sugar (Dried (prunes), Stewed) provides notable amounts of Copper, Dietary Fiber, Carbohydrate per 100g.

Calories124KCAL
Protein1.1G
Fat0.22G
Carbs32.9G
Fiber3.8G

Calorie Distribution

138kcal
  • Protein3%1.1 g
  • Fat1%0.22 g
  • Carbs95%32.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy124KCAL
Protein1.1G
Total lipid (fat)0.22G
Carbohydrate, by difference32.9G
Fiber, total dietary3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin0.68MG
Vitamin B-60.20MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE14.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca21.0MG
Iron, Fe1.0MG
Magnesium, Mg19.0MG
Phosphorus, P33.0MG
Potassium, K312MG
Sodium, Na2.0MG
Zinc, Zn0.22MG
Copper, Cu0.18MG
Manganese, Mn0.09MG
Selenium, Se1.0UG
Energy519kJ
Ash0.73G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU285IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.14G
MUFA 16:10.002G
MUFA 18:10.14G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, pitted (248g)3082.7g0.5g81.5g

Scaled from Plums With Added Sugar (Dried (prunes), Stewed)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Plums With Added Sugar (Dried (prunes), Stewed) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Plums With Added Sugar (Dried (prunes), Stewed) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories124
% Daily Value*
Total Fat 0.22G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 32.9G12%
Dietary Fiber 3.8G14%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.0MG6%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167752.

View on USDA FoodData Central →