Fruit Juice Smoothie Bolthouse Farms Berry Boost
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
A 100g serving covers 121% of the daily recommended Vitamin C, making Fruit Juice Smoothie Bolthouse Farms Berry Boost one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0g), and carbohydrates (10.9g) per 100g. With 46 calories per 100g, Fruit Juice Smoothie Bolthouse Farms Berry Boost fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Fruit Juice Smoothie Bolthouse Farms Berry Boost is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Fruit Juice Smoothie Bolthouse Farms Berry Boost provides notable amounts of Vitamin C, Vitamin B12, Vitamin E per 100g. Composed of 88% water by weight, Fruit Juice Smoothie Bolthouse Farms Berry Boost also contributes to daily hydration.
Calorie Distribution
- Protein5%0.63 g
- Fat0%0.02 g
- Carbs94%10.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.0 | G |
| Energy | 46.0 | KCAL |
| Protein | 0.63 | G |
| Total lipid (fat) | 0.02 | G |
| Carbohydrate, by difference | 10.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 109 | MG |
| Vitamin B-6 | 0.40 | MG |
| Vitamin B-12 | 0.90 | UG |
| Vitamin E (alpha-tocopherol) | 5.0 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.21 | MG |
| Potassium, K | 116 | MG |
| Sodium, Na | 4.0 | MG |
| Energy | 194 | kJ |
| Ash | 0.45 | G |
| Vitamin A, IU | 290 | IU |
| Fatty acids, total saturated | 0.003 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.01 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (252g) | 116 | 1.6g | 0.1g | 27.5g |
Scaled from Fruit Juice Smoothie Bolthouse Farms Berry Boost's per-100g values using USDA portion data.
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Nutrient Highlights
- Fruit Juice Smoothie Bolthouse Farms Berry Boost is a excellent source of Vitamin C (121% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Fruit Juice Smoothie Bolthouse Farms Berry Boost is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Fruit Juice Smoothie Bolthouse Farms Berry Boost supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167797.
View on USDA FoodData Central →