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[N]extrient

Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink

SR Legacy·Comprehensive Reference Data

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

Beverages

A 100g serving covers 52% of the daily recommended Vitamin B12, making Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (3.8g) per 100g. At just 15 calories per 100g, Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink is one of the lowest-calorie options available. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 96% water by weight, Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink also contributes to daily hydration.

Calories15KCAL
Protein0G
Fat0G
Carbs3.8G
Fiber0G

Calorie Distribution

15kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water96.2G
Energy15.0KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference3.8G
Fiber, total dietary0G
Total Sugars3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid25.0MG
Thiamin0.003MG
Riboflavin0.35MG
Niacin4.2MG
Vitamin B-60.42MG
Folate, total0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P1.0MG
Potassium, K0MG
Sodium, Na21.0MG
Zinc, Zn0.01MG
Copper, Cu0.01MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy61.0kJ
Ash0.11G
Pantothenic acid2.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.40MG
Vitamin B-12, added1.3UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine23.0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
can (250g)380g0g9.4g

Scaled from Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Ocean Spray Cran-energy Cranberry Energy Juice Drink is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories15
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 3.8G1%
Dietary Fiber 0G0%
Total Sugars 3.8G
Protein 0G0%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 0MG0%
Potassium 0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174816.

View on USDA FoodData Central →