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[N]extrient

Roselle (Raw)

SR Legacy·Comprehensive Reference Data

Roselle, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.6g), and carbohydrates (11.3g) per 100g. With 49 calories per 100g, Roselle (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Roselle (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Roselle (Raw) provides notable amounts of Calcium, Vitamin C, Magnesium per 100g. Composed of 87% water by weight, Roselle (Raw) also contributes to daily hydration.

Calories49KCAL
Protein0.96G
Fat0.64G
Carbs11.3G
Fiber0g

Calorie Distribution

55kcal
  • Protein7%0.96 g
  • Fat11%0.64 g
  • Carbs82%11.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.6G
Energy49.0KCAL
Protein0.96G
Total lipid (fat)0.64G
Carbohydrate, by difference11.3G
Cholesterol0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.31MG
Vitamin B-120UG
Vitamin A, RAE14.0UG
Calcium, Ca215MG
Iron, Fe1.5MG
Magnesium, Mg51.0MG
Phosphorus, P37.0MG
Potassium, K208MG
Sodium, Na6.0MG
Energy205kJ
Ash0.51G
Retinol0UG
Vitamin A, IU287IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, without refuse (57g)280.5g0.4g6.4g

Scaled from Roselle (Raw)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Roselle (Raw) is a good source of Calcium (17% DV) — see top foods ranked by Calcium
  • Roselle (Raw) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Roselle (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Roselle (Raw) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.64G1%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 11.3G4%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.96G2%
Vitamin D 0mcg0%
Calcium 215MG17%
Iron 1.5MG8%
Potassium 208MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168170.

View on USDA FoodData Central →