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[N]extrient

Crabapples (Raw)

SR Legacy·Comprehensive Reference Data

Crabapples, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.3g), and carbohydrates (19.9g) per 100g. With 76 calories per 100g, Crabapples (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Crabapples (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Crabapples (Raw) valued primarily for its macronutrient contribution.

Calories76KCAL
Protein0.4G
Fat0.3G
Carbs19.9G
Fiber0g

Calorie Distribution

84kcal
  • Protein2%0.4 g
  • Fat3%0.3 g
  • Carbs95%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.9G
Energy76.0KCAL
Protein0.40G
Total lipid (fat)0.30G
Carbohydrate, by difference19.9G
Cholesterol0MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.10MG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca18.0MG
Iron, Fe0.36MG
Magnesium, Mg7.0MG
Phosphorus, P15.0MG
Potassium, K194MG
Sodium, Na1.0MG
Copper, Cu0.07MG
Manganese, Mn0.12MG
Energy318kJ
Ash0.42G
Retinol0UG
Vitamin A, IU40.0IU
Fatty acids, total saturated0.05G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.006G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.07G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.004G
Threonine0.01G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.004G
Cystine0.005G
Phenylalanine0.01G
Tyrosine0.008G
Valine0.02G
Arginine0.01G
Histidine0.006G
Alanine0.01G
Aspartic acid0.07G
Glutamic acid0.04G
Glycine0.02G
Proline0.01G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (110g)840.4g0.3g21.9g

Scaled from Crabapples (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Crabapples (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 76 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 19.9 g per 100 g

Dietary Considerations

  • Crabapples (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories76
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 19.9G7%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.40G1%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 0.36MG2%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171721.

View on USDA FoodData Central →