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[N]extrient

Figs Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Figs, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (27.9g) per 100g. At 107 calories per 100g, Figs Extra Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Figs Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories107KCAL
Protein0.38G
Fat0.1G
Carbs27.9G
Fiber0g

Calorie Distribution

114kcal
  • Protein1%0.38 g
  • Fat1%0.1 g
  • Carbs98%27.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy107KCAL
Protein0.38G
Total lipid (fat)0.10G
Carbohydrate, by difference27.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.42MG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe0.28MG
Magnesium, Mg10.0MG
Phosphorus, P10.0MG
Potassium, K97.0MG
Sodium, Na1.0MG
Zinc, Zn0.11MG
Copper, Cu0.10MG
Manganese, Mn0.08MG
Energy448kJ
Ash0.28G
Pantothenic acid0.07MG
Retinol0UG
Vitamin A, IU36.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
Fatty acids, total trans0G
Tryptophan0.003G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.01G
Methionine0.003G
Cystine0.006G
Phenylalanine0.009G
Tyrosine0.02G
Valine0.01G
Arginine0.009G
Histidine0.005G
Alanine0.02G
Aspartic acid0.09G
Glutamic acid0.04G
Glycine0.01G
Proline0.03G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (261g)2791g0.3g72.7g

Scaled from Figs Extra Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Figs Extra Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 107 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 27.9 g per 100 g

Dietary Considerations

  • Figs Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 27.9G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.38G1%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.28MG2%
Potassium 97.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173025.

View on USDA FoodData Central →