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[N]extrient

Syrups Table Blends Corn Refiner and Sugar

SR Legacy·Comprehensive Reference Data

Syrups, table blends, corn, refiner, and sugar

Sweets

Syrups Table Blends Corn Refiner and Sugar is primarily a carbohydrate source, delivering 83.9g of carbs with minimal fat at 0g per 100g. Syrups Table Blends Corn Refiner and Sugar packs 319 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns.

Calories319KCAL
Protein0G
Fat0G
Carbs83.9G
Fiber0G

Calorie Distribution

336kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%83.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.6G
Energy319KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference83.9G
Fiber, total dietary0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.006MG
Riboflavin0.05MG
Niacin0.02MG
Vitamin B-60.009MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca23.0MG
Iron, Fe0.74MG
Magnesium, Mg9.0MG
Phosphorus, P8.0MG
Potassium, K63.0MG
Sodium, Na71.0MG
Zinc, Zn0.03MG
Copper, Cu0.06MG
Manganese, Mn0.09MG
Selenium, Se0.80UG
Energy1335kJ
Ash0.50G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (20g)640g0g16.8g
cup (316g)10080g0g265.1g

Scaled from Syrups Table Blends Corn Refiner and Sugar's per-100g values using USDA portion data.

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Nutritional Profile Summary

Syrups Table Blends Corn Refiner and Sugar has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 319 kcal per 100 g
  • Carbohydrate: 83.9 g per 100 g

Dietary Considerations

  • Syrups Table Blends Corn Refiner and Sugar is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories319
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 71.0MG3%
Total Carbohydrate 83.9G31%
Dietary Fiber 0G0%
Total Sugars 0
Protein 0G0%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.74MG4%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168839.

View on USDA FoodData Central →