Spices Bay Leaf
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, bay leaf
Spices and Herbs
Calories313KCAL
Protein7.6G
Fat8.4G
Carbs75G
Fiber26.3G
Calorie Distribution
406kcal
- Protein7%7.6 g
- Fat19%8.4 g
- Carbs74%75 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 5.4 | G |
| Energy | 313 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 8.4 | G |
| Carbohydrate, by difference | 75.0 | G |
| Fiber, total dietary | 26.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 46.5 | MG |
| Thiamin | 0.009 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 180 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 309 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 834 | MG |
| Iron, Fe | 43.0 | MG |
| Magnesium, Mg | 120 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 529 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 8.2 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 1312 | kJ |
| Ash | 3.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 180 | UG |
| Folate, DFE | 180 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6185 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.53 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 1.1 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Spices Bay Leaf is a excellent source of Iron (239% DV) — see top foods ranked by Iron
- Spices Bay Leaf is a excellent source of Fiber (94% DV) — see top foods ranked by Fiber
- Spices Bay Leaf is a excellent source of Calcium (64% DV) — see top foods ranked by Calcium
- Spices Bay Leaf is a excellent source of Vitamin C (52% DV) — see top foods ranked by Vitamin C
- Spices Bay Leaf is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories313
% Daily Value*
Total Fat 8.4G11%
Cholesterol 0MG0%
Sodium 23.0MG1%
Total Carbohydrate 75.0G27%
Dietary Fiber 26.3G94%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 834MG64%
Iron 43.0MG239%
Potassium 529MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170917.
View on USDA FoodData Central →