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[N]extrient

Spices Bay Leaf

SR Legacy·Comprehensive Reference Data

Spices, bay leaf

Spices and Herbs

A 100g serving covers 355% of the daily recommended Manganese, making Spices Bay Leaf one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (8.4g), and carbohydrates (75g) per 100g. Spices Bay Leaf packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Spices Bay Leaf provides 26.3g of dietary fiber per 100g (94% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Bay Leaf delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein7.6G
Fat8.4G
Carbs75G
Fiber26.3G

Calorie Distribution

406kcal
  • Protein7%7.6 g
  • Fat19%8.4 g
  • Carbs74%75 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.4G
Energy313KCAL
Protein7.6G
Total lipid (fat)8.4G
Carbohydrate, by difference75.0G
Fiber, total dietary26.3G
Cholesterol0MG
Vitamin C, total ascorbic acid46.5MG
Thiamin0.009MG
Riboflavin0.42MG
Niacin2.0MG
Vitamin B-61.7MG
Folate, total180UG
Vitamin B-120UG
Vitamin A, RAE309UG
Vitamin D (D2 + D3)0UG
Calcium, Ca834MG
Iron, Fe43.0MG
Magnesium, Mg120MG
Phosphorus, P113MG
Potassium, K529MG
Sodium, Na23.0MG
Zinc, Zn3.7MG
Copper, Cu0.42MG
Manganese, Mn8.2MG
Selenium, Se2.8UG
Energy1312kJ
Ash3.6G
Folic acid0UG
Folate, food180UG
Folate, DFE180UG
Retinol0UG
Vitamin A, IU6185IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.53G
SFA 14:00.21G
SFA 16:01.3G
SFA 18:00.16G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.14G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:21.2G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, crumbled (0.6g)20g0.1g0.4g
tbsp, crumbled (1.8g)60.1g0.2g1.3g

Scaled from Spices Bay Leaf's per-100g values using USDA portion data.

More in Spices and Herbs

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Spices Rosemary (Dried)

331 kcal4.9g protein

Spices Cardamom

311 kcal10.8g protein

Spices Nutmeg Ground

525 kcal5.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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296 kcal10.4g protein

Spices Pumpkin Pie Spice

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Potatoes Skin Without Salt (Boiled, Cooked in Skin)

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Potatoes Skin with Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Nutrient Highlights

  • Spices Bay Leaf is a excellent source of Iron (239% DV) — see top foods ranked by Iron
  • Spices Bay Leaf is a excellent source of Fiber (94% DV) — see top foods ranked by Fiber
  • Spices Bay Leaf is a excellent source of Calcium (64% DV) — see top foods ranked by Calcium
  • Spices Bay Leaf is a excellent source of Vitamin C (52% DV) — see top foods ranked by Vitamin C
  • Spices Bay Leaf is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 529mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Bay Leaf. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Bay Leaf is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Bay Leaf provides 43.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Bay Leaf is a meaningful source of folate at 180mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 8.4G11%
Cholesterol 0MG0%
Sodium 23.0MG1%
Total Carbohydrate 75.0G27%
Dietary Fiber 26.3G94%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 834MG64%
Iron 43.0MG239%
Potassium 529MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170917.

View on USDA FoodData Central →