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[N]extrient

Spices Pumpkin Pie Spice

SR Legacy·Comprehensive Reference Data

Spices, pumpkin pie spice

Spices and Herbs

A 100g serving covers 689% of the daily recommended Manganese, making Spices Pumpkin Pie Spice one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.8g), fat (12.6g), and carbohydrates (69.3g) per 100g. Spices Pumpkin Pie Spice packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Spices Pumpkin Pie Spice provides 14.8g of dietary fiber per 100g (53% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Pumpkin Pie Spice delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein5.8G
Fat12.6G
Carbs69.3G
Fiber14.8G

Calorie Distribution

414kcal
  • Protein6%5.8 g
  • Fat27%12.6 g
  • Carbs67%69.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy342KCAL
Protein5.8G
Total lipid (fat)12.6G
Carbohydrate, by difference69.3G
Fiber, total dietary14.8G
Total Sugars7.8G
Cholesterol0MG
Vitamin C, total ascorbic acid23.4MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin2.2MG
Vitamin B-60.40MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)28.4UG
Calcium, Ca682MG
Iron, Fe19.7MG
Magnesium, Mg136MG
Phosphorus, P118MG
Potassium, K663MG
Sodium, Na52.0MG
Zinc, Zn2.4MG
Copper, Cu0.48MG
Manganese, Mn15.8MG
Selenium, Se9.3UG
Energy1431kJ
Ash3.9G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total20.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta99.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta114UG
Vitamin A, IU261IU
Lycopene7.0UG
Lutein + zeaxanthin100UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.04G
SFA 12:00.15G
SFA 14:04.6G
SFA 16:00.87G
SFA 18:00.74G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.29G
MUFA 18:10.76G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.71G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols71.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.7g)60.1g0.2g1.2g
tbsp (5.6g)190.3g0.7g3.9g

Scaled from Spices Pumpkin Pie Spice's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Ginger Ground

335 kcal9g protein

Spices Onion Powder

341 kcal10.4g protein

Spices Rosemary (Dried)

331 kcal4.9g protein

Spices Sage Ground

315 kcal10.6g protein

Spices Garlic Powder

331 kcal16.6g protein

Seasoning Mix Dry Taco Original

322 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Instant Fortified Plain Dry

362 kcal11.92g protein

Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar

358 kcal11.26g protein

Spices Ginger Ground

335 kcal8.98g protein

Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal

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Nutrient Highlights

  • Spices Pumpkin Pie Spice is a excellent source of Iron (110% DV) — see top foods ranked by Iron
  • Spices Pumpkin Pie Spice is a excellent source of Fiber (53% DV) — see top foods ranked by Fiber
  • Spices Pumpkin Pie Spice is a excellent source of Calcium (52% DV) — see top foods ranked by Calcium
  • Spices Pumpkin Pie Spice is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Spices Pumpkin Pie Spice is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 663mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Pumpkin Pie Spice. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Pumpkin Pie Spice is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Pumpkin Pie Spice provides 19.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Calcium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 12.6G16%
Cholesterol 0MG0%
Sodium 52.0MG2%
Total Carbohydrate 69.3G25%
Dietary Fiber 14.8G53%
Total Sugars 7.8G
Protein 5.8G12%
Vitamin D 0UG0%
Calcium 682MG52%
Iron 19.7MG110%
Potassium 663MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171332.

View on USDA FoodData Central →