Skip to content
[N]extrient

Spices Ginger Ground

SR Legacy·Comprehensive Reference Data

Spices, ginger, ground

Spices and Herbs

A 100g serving covers 1448% of the daily recommended Manganese, making Spices Ginger Ground one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9g), fat (4.2g), and carbohydrates (71.6g) per 100g. Spices Ginger Ground packs 335 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Spices Ginger Ground provides 14.1g of dietary fiber per 100g (50% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Ginger Ground delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories335KCAL
Protein9G
Fat4.2G
Carbs71.6G
Fiber14.1G

Calorie Distribution

360kcal
  • Protein10%9 g
  • Fat10%4.2 g
  • Carbs80%71.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy335KCAL
Protein9.0G
Total lipid (fat)4.2G
Carbohydrate, by difference71.6G
Fiber, total dietary14.1G
Total Sugars3.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.05MG
Riboflavin0.17MG
Niacin9.6MG
Vitamin B-60.63MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca114MG
Iron, Fe19.8MG
Magnesium, Mg214MG
Phosphorus, P168MG
Potassium, K1320MG
Sodium, Na27.0MG
Zinc, Zn3.6MG
Copper, Cu0.48MG
Manganese, Mn33.3MG
Selenium, Se55.8UG
Energy1404kJ
Ash5.2G
Sucrose0.20G
Glucose1.2G
Fructose1.8G
Lactose0G
Maltose0G
Galactose0.19G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total41.2MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma3.0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)2.4UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00.03G
SFA 8:00G
SFA 10:01.6G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.57G
SFA 17:00G
SFA 18:00.23G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.48G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.04G
MUFA 17:10.02G
MUFA 18:10.36G
MUFA 18:1 c0.36G
MUFA 20:10G
MUFA 22:10.04G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.71G
PUFA 18:30.22G
PUFA 18:3 n-3 c,c,c (ALA)0.22G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols83.0MG
Tryptophan0.15G
Threonine0.29G
Isoleucine0.34G
Leucine0.51G
Lysine0.24G
Methionine0.09G
Cystine0.10G
Phenylalanine0.31G
Tyrosine0.24G
Valine0.41G
Arginine0.71G
Histidine0.20G
Alanine0.27G
Aspartic acid1.4G
Glutamic acid0.79G
Glycine0.50G
Proline0.33G
Serine0.25G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.8g)60.2g0.1g1.3g
tbsp (5.2g)170.5g0.2g3.7g

Scaled from Spices Ginger Ground's per-100g values using USDA portion data.

More in Spices and Herbs

Vinegar Distilled

18 kcal0g protein

Spices Coriander Seed

298 kcal12.4g protein

Spices Chervil (Dried)

237 kcal23.2g protein

Spices Rosemary (Dried)

331 kcal4.9g protein

Rosemary Fresh

131 kcal3.3g protein

Basil Fresh

23 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Skin Without Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Potatoes Skin with Salt (Boiled, Cooked in Skin)

78 kcal2.86g protein

Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork)

83 kcal2.74g protein

Potatoes Skin (Raw)

58 kcal2.57g protein

Teff (Cooked)

101 kcal3.87g protein

Teff (Uncooked)

367 kcal13.3g protein

Nutrient Highlights

  • Spices Ginger Ground is a excellent source of Iron (110% DV) — see top foods ranked by Iron
  • Spices Ginger Ground is a excellent source of Magnesium (51% DV) — see top foods ranked by Magnesium
  • Spices Ginger Ground is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
  • Spices Ginger Ground is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Spices Ginger Ground is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1320mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Ginger Ground. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Ginger Ground is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (14.1g) and low fat profile makes Spices Ginger Ground a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Ginger Ground provides 19.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories335
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 71.6G26%
Dietary Fiber 14.1G50%
Total Sugars 3.4G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 114MG9%
Iron 19.8MG110%
Potassium 1320MG28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170926.

View on USDA FoodData Central →