Spices Ginger Ground
USDA SR LegacySpices, ginger, ground
Spices and Herbs
Calories335KCAL
Protein9G
Fat4.2G
Carbs71.6G
Fiber14.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 335 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 71.6 | G |
| Fiber, total dietary | 14.1 | G |
| Total Sugars | 3.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 9.6 | MG |
| Vitamin B-6 | 0.63 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.80 | UG |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 19.8 | MG |
| Magnesium, Mg | 214 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 1320 | MG |
| Sodium, Na | 27.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.48 | MG |
| Manganese, Mn | 33.3 | MG |
| Selenium, Se | 55.8 | UG |
| Energy | 1404 | kJ |
| Ash | 5.2 | G |
| Sucrose | 0.20 | G |
| Glucose | 1.2 | G |
| Fructose | 1.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.19 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 41.2 | MG |
| Betaine | 3.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 18.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 30.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 3.0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 2.4 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 1.6 | G |
| SFA 12:0 | 0.07 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.23 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0.02 | G |
| MUFA 18:1 | 0.36 | G |
| MUFA 18:1 c | 0.36 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.04 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.93 | G |
| PUFA 18:2 | 0.71 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Phytosterols | 83.0 | MG |
| Tryptophan | 0.15 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.51 | G |
| Lysine | 0.24 | G |
| Methionine | 0.09 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.41 | G |
| Arginine | 0.71 | G |
| Histidine | 0.20 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 0.79 | G |
| Glycine | 0.50 | G |
| Proline | 0.33 | G |
| Serine | 0.25 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |