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[N]extrient

Spices Curry Powder

SR Legacy·Comprehensive Reference Data

Spices, curry powder

Spices and Herbs

A 100g serving covers 361% of the daily recommended Manganese, making Spices Curry Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (14g), and carbohydrates (55.8g) per 100g. Spices Curry Powder packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Spices Curry Powder provides 53.2g of dietary fiber per 100g (190% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Curry Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories325KCAL
Protein14.3G
Fat14G
Carbs55.8G
Fiber53.2G

Calorie Distribution

406kcal
  • Protein14%14.3 g
  • Fat31%14 g
  • Carbs55%55.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy325KCAL
Protein14.3G
Total lipid (fat)14.0G
Carbohydrate, by difference55.8G
Fiber, total dietary53.2G
Total Sugars2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.18MG
Riboflavin0.20MG
Niacin3.3MG
Vitamin B-60.10MG
Folate, total56.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)25.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)99.8UG
Calcium, Ca525MG
Iron, Fe19.1MG
Magnesium, Mg255MG
Phosphorus, P367MG
Potassium, K1170MG
Sodium, Na52.0MG
Zinc, Zn4.7MG
Copper, Cu1.2MG
Manganese, Mn8.3MG
Selenium, Se40.3UG
Energy1359kJ
Ash7.1G
Sucrose0.62G
Glucose1.1G
Fructose0.79G
Lactose0G
Maltose0G
Galactose0.21G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food56.0UG
Folate, DFE56.0UG
Choline, total64.2MG
Betaine28.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma1.1MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00.01G
SFA 6:00.04G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00G
SFA 13:00.08G
SFA 14:00.64G
SFA 15:00G
SFA 16:00.68G
SFA 17:00G
SFA 18:00.17G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated8.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 17:10G
MUFA 18:18.7G
MUFA 18:1 c8.7G
MUFA 20:10.01G
MUFA 22:10.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.8G
PUFA 18:30.27G
PUFA 18:3 n-3 c,c,c (ALA)0.26G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Tryptophan0.11G
Threonine0.35G
Isoleucine0.63G
Leucine0.89G
Lysine0.70G
Methionine0.19G
Cystine0.20G
Phenylalanine0.58G
Tyrosine0.40G
Valine0.75G
Arginine0.89G
Histidine0.29G
Alanine0.55G
Aspartic acid1.8G
Glutamic acid2.3G
Glycine0.79G
Proline1.2G
Serine0.39G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2g)70.3g0.3g1.1g
tbsp (6.3g)200.9g0.9g3.5g

Scaled from Spices Curry Powder's per-100g values using USDA portion data.

More in Spices and Herbs

Vanilla Extract

288 kcal0.1g protein

Thyme Fresh

101 kcal5.6g protein

Spices Onion Powder

341 kcal10.4g protein

Spices Mustard Seed Ground

508 kcal26.1g protein

Spices Dill Seed

305 kcal16g protein

Spices Turmeric Ground

312 kcal9.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Coriander Seed

298 kcal12.37g protein

Spices (Caraway Seed)

333 kcal19.77g protein

Rosemary Fresh

131 kcal3.31g protein

Spices Chili Powder

282 kcal13.46g protein

Spices Rosemary (Dried)

331 kcal4.88g protein

Spices Paprika

282 kcal14.14g protein

Nutrient Highlights

  • Spices Curry Powder is a excellent source of Fiber (190% DV) — see top foods ranked by Fiber
  • Spices Curry Powder is a excellent source of Iron (106% DV) — see top foods ranked by Iron
  • Spices Curry Powder is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Spices Curry Powder is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Spices Curry Powder is a excellent source of Calcium (40% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 1170mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Curry Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Curry Powder is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Curry Powder provides 19.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Spices Curry Powder supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories325
% Daily Value*
Total Fat 14.0G18%
Cholesterol 0MG0%
Sodium 52.0MG2%
Total Carbohydrate 55.8G20%
Dietary Fiber 53.2G190%
Total Sugars 2.8G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 525MG40%
Iron 19.1MG106%
Potassium 1170MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170924.

View on USDA FoodData Central →