How many calories are in Vanilla Extract?

Vanilla Extract contains 288 calories per 100g serving (USDA data).

How much protein is in Vanilla Extract?

Vanilla Extract provides 0.1g of protein per 100g, which is 0% of the recommended daily value.

Is Vanilla Extract high in fat?

Vanilla Extract is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Vanilla Extract?

Vanilla Extract is a notable source of Manganese (10% DV) per 100g.

Vanilla Extract

SR Legacy·Comprehensive Reference Data

Vanilla extract

Spices and Herbs

Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (12.7g) per 100g. Vanilla Extract packs 288 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 9mg of sodium, Vanilla Extract is naturally very low in sodium and suitable for sodium-restricted diets.

Calories288KCAL

Protein0.06G

Fat0.06G

Carbs12.7G

Fiber0G

Calorie Distribution

52kcal

Protein0%0.06 g
Fat1%0.06 g
Carbs98%12.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	52.6	G
Energy	288	KCAL
Protein	0.06	G
Total lipid (fat)	0.06	G
Carbohydrate, by difference	12.7	G
Fiber, total dietary	0	G
Total Sugars	12.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.01	MG
Riboflavin	0.10	MG
Niacin	0.42	MG
Vitamin B-6	0.03	MG
Folate, total	0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	11.0	MG
Iron, Fe	0.12	MG
Magnesium, Mg	12.0	MG
Phosphorus, P	6.0	MG
Potassium, K	148	MG
Sodium, Na	9.0	MG
Zinc, Zn	0.11	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.23	MG
Selenium, Se	0	UG

Energy	1205	kJ
Ash	0.26	G
Pantothenic acid	0.04	MG
Folic acid	0	UG
Folate, food	0	UG
Folate, DFE	0	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.01	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.005	G
SFA 18:0	0.001	G
Fatty acids, total monounsaturated	0.01	G
MUFA 16:1	0	G
MUFA 18:1	0.008	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.004	G
PUFA 18:2	0.003	G
PUFA 18:3	0.001	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Alcohol, ethyl	34.4	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tsp (4.2g)	12	0g	0g	0.5g
tbsp (13g)	37	0g	0g	1.6g
cup (208g)	599	0.1g	0.1g	26.3g

Scaled from Vanilla Extract's per-100g values using USDA portion data.

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Nutritional Profile Summary

Vanilla Extract has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 288 kcal per 100 g
Protein: 0.1 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 12.7 g per 100 g

Dietary Considerations

Vanilla Extract is naturally low in sodium at 9mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories288

% Daily Value*

Total Fat 0.06G0%

Cholesterol 0MG0%

Sodium 9.0MG0%

Total Carbohydrate 12.7G5%

Dietary Fiber 0G0%

Total Sugars 12.7G

Protein 0.06G0%

Vitamin D 0UG0%

Calcium 11.0MG1%

Iron 0.12MG1%

Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173471.

View on USDA FoodData Central →