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[N]extrient

Spices Mustard Seed Ground

SR Legacy·Comprehensive Reference Data

Spices, mustard seed, ground

Spices and Herbs

A 100g serving covers 378% of the daily recommended Selenium, making Spices Mustard Seed Ground one of the more concentrated dietary sources of this nutrient. Both protein (26.1g) and fat (36.2g) are substantial, making Spices Mustard Seed Ground a calorie-efficient source of both macronutrients. At 508 calories per 100g, Spices Mustard Seed Ground is highly concentrated in energy, typical of foods rich in fats or sugars. With only 13mg of sodium, Spices Mustard Seed Ground is naturally very low in sodium and suitable for sodium-restricted diets. Spices Mustard Seed Ground provides 12.2g of dietary fiber per 100g (44% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Mustard Seed Ground delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories508KCAL
Protein26.1G
Fat36.2G
Carbs28.1G
Fiber12.2G

Calorie Distribution

543kcal
  • Protein19%26.1 g
  • Fat60%36.2 g
  • Carbs21%28.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.3G
Energy508KCAL
Protein26.1G
Total lipid (fat)36.2G
Carbohydrate, by difference28.1G
Fiber, total dietary12.2G
Total Sugars6.8G
Cholesterol0MG
Vitamin C, total ascorbic acid7.1MG
Thiamin0.81MG
Riboflavin0.26MG
Niacin4.7MG
Vitamin B-60.40MG
Folate, total162UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)5.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca266MG
Iron, Fe9.2MG
Magnesium, Mg370MG
Phosphorus, P828MG
Potassium, K738MG
Sodium, Na13.0MG
Zinc, Zn6.1MG
Copper, Cu0.65MG
Manganese, Mn2.4MG
Selenium, Se208UG
Energy2126kJ
Ash4.3G
Sucrose3.7G
Glucose2.9G
Fructose0.02G
Lactose0G
Maltose0G
Galactose0.20G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food162UG
Folate, DFE162UG
Choline, total123MG
Betaine1.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU31.0IU
Lycopene0UG
Lutein + zeaxanthin568UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma19.8MG
Tocopherol, delta0.81MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.07MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.98G
SFA 17:00G
SFA 18:00.46G
SFA 20:00.28G
SFA 22:00.17G
SFA 24:00.10G
Fatty acids, total monounsaturated22.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:18.5G
MUFA 20:14.0G
MUFA 22:19.4G
MUFA 24:1 c0.64G
Fatty acids, total polyunsaturated10.1G
PUFA 18:25.9G
PUFA 18:33.8G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.25G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols118MG
Tryptophan0.26G
Threonine0.84G
Isoleucine1.2G
Leucine2.1G
Lysine1.8G
Methionine0.48G
Cystine0.68G
Phenylalanine1.2G
Tyrosine0.81G
Valine1.5G
Arginine1.9G
Histidine0.88G
Alanine1.2G
Aspartic acid2.4G
Glutamic acid5.3G
Glycine1.6G
Proline2.8G
Serine0.76G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2g)100.5g0.7g0.6g
tbsp (6.3g)321.6g2.3g1.8g

Scaled from Spices Mustard Seed Ground's per-100g values using USDA portion data.

More in Spices and Herbs

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341 kcal10.4g protein

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311 kcal10.8g protein

Spices Coriander Leaf (Dried)

279 kcal21.9g protein

Spearmint Fresh

44 kcal3.3g protein

Spearmint (Dried)

285 kcal19.9g protein

Vinegar Balsamic

88 kcal0.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Cottonseed Kernels (Roasted (glandless))

506 kcal32.59g protein

Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

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Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)

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Seeds Sesame Flour High-fat

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Seeds Sesame Seeds Whole (Roasted and Toasted)

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Nuts Cashew Nuts (Raw)

553 kcal18.22g protein

Nutrient Highlights

  • Spices Mustard Seed Ground is a excellent source of Magnesium (88% DV) — see top foods ranked by Magnesium
  • Spices Mustard Seed Ground is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Spices Mustard Seed Ground is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Spices Mustard Seed Ground is a excellent source of Iron (51% DV) — see top foods ranked by Iron
  • Spices Mustard Seed Ground is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 738mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Mustard Seed Ground. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Mustard Seed Ground is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Mustard Seed Ground provides 9.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Mustard Seed Ground is a meaningful source of folate at 162mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories508
% Daily Value*
Total Fat 36.2G46%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 28.1G10%
Dietary Fiber 12.2G44%
Total Sugars 6.8G
Protein 26.1G52%
Vitamin D 0UG0%
Calcium 266MG20%
Iron 9.2MG51%
Potassium 738MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170929.

View on USDA FoodData Central →