Seeds Sesame Seeds Whole (Roasted and Toasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
A 100g serving covers 274% of the daily recommended Copper, making Seeds Sesame Seeds Whole (Roasted and Toasted) one of the more concentrated dietary sources of this nutrient. Both protein (17g) and fat (48g) are substantial, making Seeds Sesame Seeds Whole (Roasted and Toasted) a calorie-efficient source of both macronutrients. At 565 calories per 100g, Seeds Sesame Seeds Whole (Roasted and Toasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 11mg of sodium, Seeds Sesame Seeds Whole (Roasted and Toasted) is naturally very low in sodium and suitable for sodium-restricted diets. Seeds Sesame Seeds Whole (Roasted and Toasted) provides 14g of dietary fiber per 100g (50% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sesame Seeds Whole (Roasted and Toasted) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%17 g
- Fat72%48 g
- Carbs17%25.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.3 | G |
| Energy | 565 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 48.0 | G |
| Carbohydrate, by difference | 25.7 | G |
| Fiber, total dietary | 14.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.80 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 989 | MG |
| Iron, Fe | 14.8 | MG |
| Magnesium, Mg | 356 | MG |
| Phosphorus, P | 638 | MG |
| Potassium, K | 475 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 7.2 | MG |
| Copper, Cu | 2.5 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2364 | kJ |
| Ash | 6.0 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.7 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 18.1 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 17.9 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 21.0 | G |
| PUFA 18:2 | 20.7 | G |
| PUFA 18:3 | 0.36 | G |
| Tryptophan | 0.37 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 0.54 | G |
| Methionine | 0.56 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.71 | G |
| Valine | 0.95 | G |
| Arginine | 2.5 | G |
| Histidine | 0.50 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.77 | G |
| Serine | 0.93 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 160 | 4.8g | 13.6g | 7.3g |
Scaled from Seeds Sesame Seeds Whole (Roasted and Toasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Magnesium (85% DV) — see top foods ranked by Magnesium
- Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Iron (82% DV) — see top foods ranked by Iron
- Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Calcium (76% DV) — see top foods ranked by Calcium
- Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
- Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber
Dietary Considerations
With 475mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Seeds Whole (Roasted and Toasted). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Sesame Seeds Whole (Roasted and Toasted) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Seeds Sesame Seeds Whole (Roasted and Toasted) provides 14.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Seeds Sesame Seeds Whole (Roasted and Toasted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 1% (#83 of 8,262)
- Magnesium: top 1% (#83 of 8,262)
- Fiber: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170151.
View on USDA FoodData Central →