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[N]extrient

Seeds Sesame Seeds Whole (Roasted and Toasted)

SR Legacy·Comprehensive Reference Data

Seeds, sesame seeds, whole, roasted and toasted

Nut and Seed Products

Calories565KCAL
Protein17G
Fat48G
Carbs25.7G
Fiber14G

Calorie Distribution

603kcal
  • Protein11%17 g
  • Fat72%48 g
  • Carbs17%25.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy565KCAL
Protein17.0G
Total lipid (fat)48.0G
Carbohydrate, by difference25.7G
Fiber, total dietary14.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.80MG
Riboflavin0.25MG
Niacin4.6MG
Vitamin B-60.80MG
Folate, total98.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca989MG
Iron, Fe14.8MG
Magnesium, Mg356MG
Phosphorus, P638MG
Potassium, K475MG
Sodium, Na11.0MG
Zinc, Zn7.2MG
Copper, Cu2.5MG
Manganese, Mn2.5MG
Selenium, Se34.4UG
Energy2364kJ
Ash6.0G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food98.0UG
Folate, DFE98.0UG
Retinol0UG
Vitamin A, IU9.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.7G
SFA 14:00.12G
SFA 16:04.3G
SFA 18:02.0G
Fatty acids, total monounsaturated18.1G
MUFA 16:10.14G
MUFA 18:117.9G
MUFA 20:10.07G
Fatty acids, total polyunsaturated21.0G
PUFA 18:220.7G
PUFA 18:30.36G
Tryptophan0.37G
Threonine0.70G
Isoleucine0.73G
Leucine1.3G
Lysine0.54G
Methionine0.56G
Cystine0.34G
Phenylalanine0.90G
Tyrosine0.71G
Valine0.95G
Arginine2.5G
Histidine0.50G
Alanine0.89G
Aspartic acid1.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.77G
Serine0.93G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sesame Seeds Whole (Dried)

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Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)

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Nutrient Highlights

  • Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Magnesium (85% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Iron (82% DV) — see top foods ranked by Iron
  • Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Calcium (76% DV) — see top foods ranked by Calcium
  • Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Seeds Sesame Seeds Whole (Roasted and Toasted) is a excellent source of Fiber (50% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories565
% Daily Value*
Total Fat 48.0G62%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 25.7G9%
Dietary Fiber 14.0G50%
Total Sugars 0
Protein 17.0G34%
Vitamin D 0UG0%
Calcium 989MG76%
Iron 14.8MG82%
Potassium 475MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170151.

View on USDA FoodData Central →