Seeds Sesame Seeds Whole (Roasted and Toasted)
USDA SR LegacySeeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
Calories565KCAL
Protein17G
Fat48G
Carbs25.7G
Fiber14G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.3 | G |
| Energy | 565 | KCAL |
| Protein | 17.0 | G |
| Total lipid (fat) | 48.0 | G |
| Carbohydrate, by difference | 25.7 | G |
| Fiber, total dietary | 14.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.80 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.6 | MG |
| Vitamin B-6 | 0.80 | MG |
| Folate, total | 98.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 989 | MG |
| Iron, Fe | 14.8 | MG |
| Magnesium, Mg | 356 | MG |
| Phosphorus, P | 638 | MG |
| Potassium, K | 475 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 7.2 | MG |
| Copper, Cu | 2.5 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 34.4 | UG |
| Energy | 2364 | kJ |
| Ash | 6.0 | G |
| Pantothenic acid | 0.05 | MG |
| Folic acid | 0 | UG |
| Folate, food | 98.0 | UG |
| Folate, DFE | 98.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.7 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 4.3 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 18.1 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 17.9 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 21.0 | G |
| PUFA 18:2 | 20.7 | G |
| PUFA 18:3 | 0.36 | G |
| Tryptophan | 0.37 | G |
| Threonine | 0.70 | G |
| Isoleucine | 0.73 | G |
| Leucine | 1.3 | G |
| Lysine | 0.54 | G |
| Methionine | 0.56 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 0.90 | G |
| Tyrosine | 0.71 | G |
| Valine | 0.95 | G |
| Arginine | 2.5 | G |
| Histidine | 0.50 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.2 | G |
| Proline | 0.77 | G |
| Serine | 0.93 | G |
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