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[N]extrient

Spices Cinnamon Ground

SR Legacy·Comprehensive Reference Data

Spices, cinnamon, ground

Spices and Herbs

Calories247KCAL
Protein4G
Fat1.2G
Carbs80.6G
Fiber53.1G

Calorie Distribution

349kcal
  • Protein5%4 g
  • Fat3%1.2 g
  • Carbs92%80.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.6G
Energy247KCAL
Protein4.0G
Total lipid (fat)1.2G
Carbohydrate, by difference80.6G
Fiber, total dietary53.1G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.8MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin1.3MG
Vitamin B-60.16MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)31.2UG
Calcium, Ca1002MG
Iron, Fe8.3MG
Magnesium, Mg60.0MG
Phosphorus, P64.0MG
Potassium, K431MG
Sodium, Na10.0MG
Zinc, Zn1.8MG
Copper, Cu0.34MG
Manganese, Mn17.5MG
Selenium, Se3.1UG
Energy1035kJ
Ash3.6G
Sucrose0.02G
Glucose1.0G
Fructose1.1G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total11.0MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta112UG
Carotene, alpha1.0UG
Cryptoxanthin, beta129UG
Vitamin A, IU295IU
Lycopene15.0UG
Lutein + zeaxanthin222UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma10.4MG
Tocopherol, delta0.26MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.006G
SFA 13:00G
SFA 14:00.009G
SFA 15:00G
SFA 16:00.10G
SFA 17:00.14G
SFA 18:00.08G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.25G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 17:10G
MUFA 18:10.25G
MUFA 18:1 c0.25G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.04G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols26.0MG
Tryptophan0.05G
Threonine0.14G
Isoleucine0.15G
Leucine0.25G
Lysine0.24G
Methionine0.08G
Cystine0.06G
Phenylalanine0.15G
Tyrosine0.14G
Valine0.22G
Arginine0.17G
Histidine0.12G
Alanine0.17G
Aspartic acid0.44G
Glutamic acid0.37G
Glycine0.20G
Proline0.42G
Serine0.20G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Spices Cinnamon Ground is a excellent source of Fiber (190% DV) — see top foods ranked by Fiber
  • Spices Cinnamon Ground is a excellent source of Calcium (77% DV) — see top foods ranked by Calcium
  • Spices Cinnamon Ground is a excellent source of Iron (46% DV) — see top foods ranked by Iron
  • Spices Cinnamon Ground is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Spices Cinnamon Ground is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories247
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 80.6G29%
Dietary Fiber 53.1G190%
Total Sugars 2.2G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 1002MG77%
Iron 8.3MG46%
Potassium 431MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171320.

View on USDA FoodData Central →