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[N]extrient

Spices Thyme (Dried)

SR Legacy·Comprehensive Reference Data

Spices, thyme, dried

Spices and Herbs

A 100g serving covers 1429% of the daily recommended Vitamin K, making Spices Thyme (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (7.4g), and carbohydrates (63.9g) per 100g. Spices Thyme (Dried) packs 276 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Spices Thyme (Dried) provides 37g of dietary fiber per 100g (132% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Thyme (Dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories276KCAL
Protein9.1G
Fat7.4G
Carbs63.9G
Fiber37G

Calorie Distribution

359kcal
  • Protein10%9.1 g
  • Fat19%7.4 g
  • Carbs71%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy276KCAL
Protein9.1G
Total lipid (fat)7.4G
Carbohydrate, by difference63.9G
Fiber, total dietary37.0G
Total Sugars1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid50.0MG
Thiamin0.51MG
Riboflavin0.40MG
Niacin4.9MG
Vitamin B-60.55MG
Folate, total274UG
Vitamin B-120UG
Vitamin A, RAE190UG
Vitamin E (alpha-tocopherol)7.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1715UG
Calcium, Ca1890MG
Iron, Fe124MG
Magnesium, Mg220MG
Phosphorus, P201MG
Potassium, K814MG
Sodium, Na55.0MG
Zinc, Zn6.2MG
Copper, Cu0.86MG
Manganese, Mn7.9MG
Selenium, Se4.6UG
Energy1156kJ
Ash11.7G
Folic acid0UG
Folate, food274UG
Folate, DFE274UG
Choline, total43.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2264UG
Carotene, alpha0UG
Cryptoxanthin, beta33.0UG
Vitamin A, IU3800IU
Lycopene0UG
Lutein + zeaxanthin1895UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.24G
SFA 10:00.12G
SFA 12:00.23G
SFA 14:00.15G
SFA 16:01.7G
SFA 18:00.28G
Fatty acids, total monounsaturated0.47G
MUFA 16:10G
MUFA 18:10.47G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.50G
PUFA 18:30.69G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols163MG
Tryptophan0.19G
Threonine0.25G
Isoleucine0.47G
Leucine0.43G
Lysine0.21G
Valine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, leaves (1g)30.1g0.1g0.6g
tsp, ground (1.4g)40.1g0.1g0.9g
tbsp, leaves (2.7g)70.2g0.2g1.7g
tbsp, ground (4.3g)120.4g0.3g2.7g

Scaled from Spices Thyme (Dried)'s per-100g values using USDA portion data.

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311 kcal10.8g protein

Spices Pepper Black

251 kcal10.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Marjoram (Dried)

271 kcal12.66g protein

Mushrooms Morel (Raw)

31 kcal3.12g protein

Spearmint Fresh

44 kcal3.29g protein

Spices Turmeric Ground

312 kcal9.68g protein

Spearmint (Dried)

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Nutrient Highlights

  • Spices Thyme (Dried) is a excellent source of Iron (687% DV) — see top foods ranked by Iron
  • Spices Thyme (Dried) is a excellent source of Calcium (145% DV) — see top foods ranked by Calcium
  • Spices Thyme (Dried) is a excellent source of Fiber (132% DV) — see top foods ranked by Fiber
  • Spices Thyme (Dried) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C
  • Spices Thyme (Dried) is a excellent source of Zinc (56% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 814mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Thyme (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Thyme (Dried) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Thyme (Dried) provides 123.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Thyme (Dried) is a meaningful source of folate at 274mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Iron: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 7.4G10%
Cholesterol 0MG0%
Sodium 55.0MG2%
Total Carbohydrate 63.9G23%
Dietary Fiber 37.0G132%
Total Sugars 1.7G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 1890MG145%
Iron 124MG687%
Potassium 814MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170938.

View on USDA FoodData Central →